Nutrition Breakdown

Bon Thai & Sushi Calories — Lowest to Highest

Browse calorie values for Bon Thai & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

74 kcal

Highest Item

430 kcal

111 / 111 items resolved USDA database: 30 Estimated: 81

Lowest Calorie Items at Bon Thai & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Donuts desserts USDA 74 kcal
2 Chu combinations USDA 94 kcal
3 Double combinations USDA 94 kcal
4 Lady Finger combinations USDA 94 kcal
5 Single combinations USDA 94 kcal
6 Sushi Lover combinations USDA 94 kcal
7 Sushi Mori combinations USDA 94 kcal
8 Sashimi Mori combinations USDA 102 kcal
9 Edamame appetizers USDA 110 kcal
10 Creme Brulee desserts USDA 113 kcal
11 Salmon, Tuna, Red Snapper, White Tuna, Yellow Tail sushi & sashmi a la carte USDA 133 kcal
12 Beef Teriy Aki kids menu USDA 148 kcal
13 Gyoza appetizers USDA 149 kcal
14 Winter Shrimp appetizers USDA 151 kcal
15 Chicken Teriyaki kids menu USDA 153 kcal
16 Kids Sushi & Sashimi Combo kids menu USDA 159 kcal
17 Conch, Crab Stick, Octopus, Shrimp sushi & sashmi a la carte USDA 174 kcal
18 Sushi Sampler appetizers USDA 177 kcal
19 Papaya Salad vegetarian dishes Estimated 180 kcal
20 Spicy Tuna Salad appetizers Estimated 180 kcal
21 Sweet Potato Tempura appetizers USDA 191 kcal
22 Veggie Spring Roll appetizers USDA 197 kcal
23 Fried Fish or Shrimp kids menu USDA 218 kcal
24 Bon Thai Noodle Soup noodle & rice dishes Estimated 220 kcal
25 Miso Soup soup Estimated 220 kcal
26 Tom Yum Soup soup Estimated 220 kcal
27 Tom Yum Soup soup Estimated 220 kcal
28 Vegetable Miso Soup soup Estimated 220 kcal
29 Soft Shell Crab appetizers USDA 227 kcal
30 Fried Calamari appetizers USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cashew Nut

main course - poultry 430 kcal

Chicken Ga Proud

main course - poultry 430 kcal

Chicken Ginger

main course - poultry 430 kcal

Chicken Red Curry

main course - poultry 430 kcal

Chicken Sweet & Sour

main course - poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bon Thai & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bon Thai & Sushi items have calorie data?
Bon Thai & Sushi currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bon Thai & Sushi?
The lightest item currently tracked is Thai Donuts at approximately 74 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bon Thai & Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bon Thai & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.