Nutrition Breakdown
Bon Picat Calories — Lowest to Highest
Browse calorie values for Bon Picat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
12 kcal
Highest Item
900 kcal
Lowest Calorie Items at Bon Picat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Patatas Bravas | tapas calientes - hot tapas | USDA | 12 kcal |
| 2 | Gulas Aguinaga Ajillo | tapas calientes - hot tapas | USDA | 27 kcal |
| 3 | Vieiras Graten | tapas calientes - hot tapas | USDA | 31 kcal |
| 4 | Champignon Ajillo | tapas calientes - hot tapas | USDA | 48 kcal |
| 5 | Esqueixada Bacalao | tapas frias - cold tapas | USDA | 50 kcal |
| 6 | Piquillos Rellenos | tapas calientes - hot tapas | USDA | 50 kcal |
| 7 | Mejillones Provenzal | tapas calientes - hot tapas | USDA | 71 kcal |
| 8 | Sepia Plancha | tapas calientes - hot tapas | USDA | 79 kcal |
| 9 | Bacalao Vizcaina | tapas calientes - hot tapas | USDA | 80 kcal |
| 10 | Brocheta De Marisco | tapas calientes - hot tapas | USDA | 80 kcal |
| 11 | Cigalas Plancha | tapas calientes - hot tapas | USDA | 97 kcal |
| 12 | Tigres & Mejillones | tapas calientes - hot tapas | USDA | 109 kcal |
| 13 | Salpicon De Marisco | tapas frias - cold tapas | USDA | 117 kcal |
| 14 | Chipirones En Su Tinta | tapas calientes - hot tapas | USDA | 118 kcal |
| 15 | Huevos Rotos | tapas calientes - hot tapas | USDA | 121 kcal |
| 16 | Potatoes Alloll | tapas frias - cold tapas | USDA | 133 kcal |
| 17 | Mejillones Vinagreta | tapas frias - cold tapas | USDA | 161 kcal |
| 18 | Judias Vinagreta | tapas frias - cold tapas | USDA | 167 kcal |
| 19 | Rioja | picatas | USDA | 168 kcal |
| 20 | Soria | picatas | USDA | 168 kcal |
| 21 | Pulpa A La Gallega | tapas calientes - hot tapas | USDA | 170 kcal |
| 22 | Callos Madrilena | tapas calientes - hot tapas | USDA | 182 kcal |
| 23 | Ensaladilla Rusa | tapas frias - cold tapas | USDA | 187 kcal |
| 24 | Pulpo Vinagreta Jerez | tapas frias - cold tapas | USDA | 200 kcal |
| 25 | Chanquetes Andaluza | tapas calientes - hot tapas | USDA | 210 kcal |
| 26 | Pincho Tortilla Espahola | tapas calientes - hot tapas | USDA | 218 kcal |
| 27 | Castillo | picatas | USDA | 224 kcal |
| 28 | Liberia | picatas | USDA | 224 kcal |
| 29 | Aceitunas Alinadas | tapas frias - cold tapas | USDA | 233 kcal |
| 30 | Chorizo Fresco Al Brandy | tapas calientes - hot tapas | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Langostinos Plancha
Gambas Plancha
Mar & Tierra
Manchego
Garbanzo Guisado Bacalao
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bon Picat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bon Picat items have calorie data?
What is the lowest-calorie item at Bon Picat?
Are Bon Picat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.