Nutrition Breakdown

Bon Fromage Calories — Lowest to Highest

Browse calorie values for Bon Fromage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 8 Estimated: 72

Lowest Calorie Items at Bon Fromage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso beverages USDA 1 kcal
2 Fresh Tea beverages Estimated 10 kcal
3 Picanha Steak beef and burgers Estimated 10 kcal
4 Cafe Con Leche beverages USDA 40 kcal
5 Coffee beverages Estimated 40 kcal
6 Cafe Latte beverages USDA 42 kcal
7 Natural Tangerine Juice beverages USDA 43 kcal
8 Natural Orange Juice beverages USDA 45 kcal
9 Bottled Drink beverages USDA 46 kcal
10 Iced Cafe Latte beverages USDA 50 kcal
11 Cafe Americano beverages USDA 64 kcal
12 Fruit Salad breakfast Estimated 160 kcal
13 Italian Meat Platter tapas $20.90 Estimated 170 kcal
14 Classic Greek Salad salads Estimated 180 kcal
15 Gourmet Soup soups Estimated 220 kcal
16 Chocolate Chip Cookie desserts Estimated 240 kcal
17 Chicken Salad sandwiches Estimated 305 kcal
18 Brownie desserts Estimated 360 kcal
19 3 Eggs Any Style breakfast Estimated 390 kcal
20 Avocado And Tomato sandwiches Estimated 390 kcal
21 Avocado Tomato Melt sandwiches Estimated 390 kcal
22 BLT Special sandwiches Estimated 390 kcal
23 Blue Cheese Pear salads Estimated 390 kcal
24 Bottled Drink beverages Estimated 390 kcal
25 Bottled Drink beverages Estimated 390 kcal
26 Bottled Drink beverages Estimated 390 kcal
27 Caesar salads Estimated 390 kcal
28 Cappuccino beverages Estimated 390 kcal
29 Caprese sandwiches Estimated 390 kcal
30 Caprese salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Burger

beef and burgers 620 kcal

Bon Fromage Blue Cheese Burger

beef and burgers 620 kcal

Bon Fromage Burger

beef and burgers 620 kcal

Caprese Burger

beef and burgers 620 kcal

1/2 Sandwich And 1/2 Side

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bon Fromage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bon Fromage items have calorie data?
Bon Fromage currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bon Fromage?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bon Fromage calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bon Fromage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.