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Nutrition Breakdown

Bola Calories — Lowest to Highest

Browse calorie values for Bola menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

25 kcal

Highest Item

673 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at Bola

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bruschetta Alla Romana appetizers USDA 25 kcal
2 Sauteed Baby Spinach sides USDA 27 kcal
3 Italian Soda specialty drinks USDA 46 kcal
4 Tea Service specialty drinks USDA 55 kcal
5 Pappardelle Al Salmone pasta USDA 60 kcal
6 Steamed Seasonal Vegetables sides USDA 65 kcal
7 Penne Boscaiola pasta USDA 71 kcal
8 Italian Hot Chocolate specialty drinks USDA 72 kcal
9 Pollo Portobello poultry USDA 75 kcal
10 Pollo Al Marsala poultry USDA 86 kcal
11 Vitello Arbuzzi meat USDA 96 kcal
12 Capellini Ignacio pasta USDA 102 kcal
13 Penne Pomodoro pasta USDA 109 kcal
14 Pollo Piccata poultry USDA 122 kcal
15 Fettuccine Alfredo pasta USDA 127 kcal
16 Homemade Foccacia With Dipping sides USDA 130 kcal
17 Pollo Parmigiana poultry USDA 135 kcal
18 Rigatoni Al Mondo Mio pasta USDA 135 kcal
19 Portobello Ripieno appetizers USDA 136 kcal
20 Pappardelle Al Ragu Di Pollo pasta USDA 145 kcal
21 Ravioli Di Aragosta pasta USDA 150 kcal
22 Lasagne All’italiana pasta USDA 154 kcal
23 Penne Alla Bolognese pasta USDA 161 kcal
24 Vongole Oreganate appetizers USDA 162 kcal
25 Capellini Caprese pasta USDA 170 kcal
26 Bistecca Alla Griglia meat USDA 190 kcal
27 Gamberi Scampi seafood USDA 192 kcal
28 Pollo Nostrano poultry USDA 202 kcal
29 Vitello Contadina meat USDA 213 kcal
30 Tortino Di Granchio appetizers USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Truffled Asparagus

sides 673 kcal

Pesce Del Giorno

seafood 390 kcal

Zuppa Di Pesce

seafood 390 kcal

Linguine Alla Vongole

pasta 375 kcal

Risotto Balls

appetizers 360 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bola items have calorie data?
Bola currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bola?
The lightest item currently tracked is Bruschetta Alla Romana at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bola calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.