Nutrition Breakdown

Bola Thai Calories — Lowest to Highest

Browse calorie values for Bola Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Bola Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Egg Roll appetizers Estimated 10 kcal
2 Fountain Soft Drinks beverages. USDA 40 kcal
3 Cucumber Salad side orders USDA 53 kcal
4 Thai Tea And Thai Coffee beverages. USDA 54 kcal
5 Panang Curry entrees. USDA 132 kcal
6 Rama Curry entrees. USDA 132 kcal
7 Vegetarian Curry entrees. USDA 132 kcal
8 Steamed Rice side orders USDA 151 kcal
9 Grilled Salmon entrees. USDA 237 kcal
10 Peanut Sauce side orders USDA 257 kcal
11 Spice Of Life entrees. Estimated 260 kcal
12 Sticky Rice & Fruit thai treats Estimated 260 kcal
13 Coconut Ice Cream thai treats Estimated 290 kcal
14 Brown Rice side orders USDA 357 kcal
15 Asian Curry entrees Estimated 390 kcal
16 Beef Sah-Tay off the grill Estimated 390 kcal
17 Bola Pork BBQ off the grill Estimated 390 kcal
18 Bola Wonton soups Estimated 390 kcal
19 Broccoli Stir-Fry entrees. Estimated 390 kcal
20 Glass Noodle Stir-Fry entrees. Estimated 390 kcal
21 Green Curry entrees. Estimated 390 kcal
22 Grilled Beef salads Estimated 390 kcal
23 Mussaman Curry entrees Estimated 390 kcal
24 Pad See Iew entrees. Estimated 390 kcal
25 Pineapple Curry entrees. Estimated 390 kcal
26 Pot Stickers (4) appetizers Estimated 390 kcal
27 Red (Thai) Curry entrees Estimated 390 kcal
28 Spicy Basil entrees. Estimated 390 kcal
29 Spicy Veggies entrees. Estimated 390 kcal
30 Sweet & Sour entrees. Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Noodles

entrees 520 kcal

Drunken Noodles

entrees. 520 kcal

Pad Thai Noodles

entrees 520 kcal

BBQ Chicken

off the grill 430 kcal

Bola Chicken

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bola Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bola Thai items have calorie data?
Bola Thai currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bola Thai?
The lightest item currently tracked is Steamed Egg Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bola Thai calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bola Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.