Nutrition Breakdown

Boiler Room Steak House Calories — Lowest to Highest

Browse calorie values for Boiler Room Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 19 Estimated: 69

Lowest Calorie Items at Boiler Room Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak steaks Estimated 10 kcal
2 Chopped Steak show night menu Estimated 10 kcal
3 Kiwi Tea flavored teas & lemonades Estimated 10 kcal
4 NY Strip Steak steaks Estimated 10 kcal
5 NY Strip Steak show night menu Estimated 10 kcal
6 Philly Cheesesteak sandwiches Estimated 10 kcal
7 Pomegranate Tea flavored teas & lemonades Estimated 10 kcal
8 Raspberry Tea flavored teas & lemonades Estimated 10 kcal
9 Steamed Broccoli sides Estimated 10 kcal
10 Strawberry Tea flavored teas & lemonades Estimated 10 kcal
11 Unsweetened Tea drinks Estimated 10 kcal
12 Sweet Tea drinks USDA 28 kcal
13 Sierra Mist drinks USDA 32 kcal
14 Lemon Lime Gatorade drinks USDA 41 kcal
15 Dr Pepper drinks USDA 42 kcal
16 Pepsi drinks USDA 45 kcal
17 Diet Mountain Dew drinks USDA 46 kcal
18 Mountain Dew drinks USDA 46 kcal
19 Root Beer drinks USDA 47 kcal
20 Apple Juice drinks USDA 50 kcal
21 Strawberry Lemonade flavored teas & lemonades USDA 50 kcal
22 Tropicana Lemonade drinks USDA 50 kcal
23 Kiwi Lemonade flavored teas & lemonades USDA 51 kcal
24 Milk drinks USDA 55 kcal
25 Tropicana Fruit Punch drinks USDA 90 kcal
26 Chocolate Milk drinks USDA 96 kcal
27 All You Can Eat Soup, Salad & Potato Bar soup, salad, & potato bar Estimated 200 kcal
28 Soup, Salad, and Baked Potato Bar show night menu Estimated 200 kcal
29 Steak Fries sides Estimated 215 kcal
30 Diet Pepsi drinks USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Cheddar Burger

burgers 620 kcal

Bleu Cheese Bacon Burger

burgers 620 kcal

Classic BR Burger

burgers 620 kcal

Milkshake

desserts & hand dipped milkshakes 620 kcal

Alfredo Shrimp Pasta

pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boiler Room Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boiler Room Steak House items have calorie data?
Boiler Room Steak House currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boiler Room Steak House?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boiler Room Steak House calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boiler Room Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.