Nutrition Breakdown

Bodega Calories — Lowest to Highest

Browse calorie values for Bodega menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Bodega

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beefsteak Tomatoes, Onions and Bonito Tuna cold tapas Estimated 10 kcal
2 Seared Beef Steak a la Plancha hot tapas Estimated 10 kcal
3 Steamed Mussels hot tapas Estimated 10 kcal
4 Cocktail Meatballs Stewed In A Red Wine Sauce express lunch USDA 19 kcal
5 French Green Beans with Almonds express lunch USDA 40 kcal
6 Traditional Andalucian express lunch USDA 46 kcal
7 Valencian Paella paellas USDA 48 kcal
8 Seafood Paella with Monkfish, Clams paellas USDA 53 kcal
9 Paella of Shrimp paellas USDA 76 kcal
10 Lentil Soup with Chorizo Sausage express lunch USDA 78 kcal
11 Seared Diver Scallops hot tapas USDA 80 kcal
12 Crispy Dates Wrapped In Bacon hot tapas USDA 122 kcal
13 Seared Tuna express lunch USDA 125 kcal
14 Chicken and Chorizo Paella paellas USDA 133 kcal
15 Spanish Tortilla express lunch USDA 134 kcal
16 Creamy Mushroom Rice with Idiazabal Cheese express lunch USDA 135 kcal
17 Paella with Assorted Seasonal Vegetables paellas USDA 143 kcal
18 Spicy Chicken & Tiger Prawn Paella paellas USDA 143 kcal
19 Fried Potatoes and Spicy All-i-Oli express lunch USDA 147 kcal
20 Salmon with Olives, Capers & Shallots express lunch USDA 167 kcal
21 Field Green Salad salads Estimated 180 kcal
22 Cuttlefish Grilled hot tapas USDA 206 kcal
23 Grilled Seasonal Mushrooms with Olive Oil & Salt express lunch USDA 206 kcal
24 Lentil Soup soups Estimated 220 kcal
25 Traditional Andalucian Chilled Gazpacho Soup soups Estimated 220 kcal
26 Seared Octopus hot tapas USDA 226 kcal
27 Fried Calamari with All-i-Oli express lunch USDA 234 kcal
28 Grilled Chicken Skewer express lunch USDA 250 kcal
29 Grilled Chicken Skewers hot tapas USDA 250 kcal
30 Grilled Beef Skirt Steak with Pimento Morrin express lunch USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Shrimp In Garlic & Olive Oil

express lunch 800 kcal

Sauteed Spinach

express lunch 673 kcal

Crispy Fried Dates Wrapped In Bacon

express lunch 464 kcal

Crispy,Golden Chicken Croquettes

hot tapas 430 kcal

Field Green Salad

express lunch 399 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bodega Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bodega items have calorie data?
Bodega currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bodega?
The lightest item currently tracked is Beefsteak Tomatoes, Onions and Bonito Tuna at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bodega calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bodega full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.