Nutrition Breakdown

Bob's Steak & Chop House Calories — Lowest to Highest

Browse calorie values for Bob's Steak & Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at Bob's Steak & Chop House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day appetizers USDA 20 kcal
2 Fresh Asparagus side dishes USDA 22 kcal
3 Chopped Tomato salads USDA 29 kcal
4 Cold Water Southern Australian Lobster Tails entrees USDA 42 kcal
5 Fresh Broccoli side dishes USDA 67 kcal
6 Creamed Corn side dishes USDA 72 kcal
7 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
8 Apple Sauce side dishes USDA 81 kcal
9 Jumbo Shrimp Remoulade appetizers USDA 99 kcal
10 Chophouse Salad salads USDA 122 kcal
11 Beefsteak Tomato & Red Onion salads USDA 139 kcal
12 Seafood of The Day entrees USDA 143 kcal
13 Prime Porterhouse Steak (28 oz) entrees USDA 145 kcal
14 Rack of Lamb entrees USDA 169 kcal
15 Asparagus Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Spinach Salad salads Estimated 180 kcal
18 Creamed Spinach side dishes USDA 186 kcal
19 Smoked Salmon appetizers USDA 191 kcal
20 Broiled Jumbo Shrimp Scampi entrees USDA 192 kcal
21 Veal Chop entrees USDA 198 kcal
22 New York Strip Steak entrees USDA 205 kcal
23 Maryland Style Crab Cake appetizers USDA 206 kcal
24 Fried Jumbo Shrimp entrees USDA 218 kcal
25 Pork Chops entrees USDA 226 kcal
26 Fried Calamari appetizers USDA 234 kcal
27 Onion Rings side dishes USDA 235 kcal
28 Roasted Duck entrees USDA 245 kcal
29 Maryland Style Crab Cakes entrees USDA 247 kcal
30 Bleu Cheese Salad salads USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

appetizers 500 kcal

Tossed Salad

salads 430 kcal

Prime Ribeye Steak

entrees 289 kcal

Shrimp Platter

appetizers 287 kcal

Prime Filet Mignon

entrees 276 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bob's Steak & Chop House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bob's Steak & Chop House items have calorie data?
Bob's Steak & Chop House currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bob's Steak & Chop House?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bob's Steak & Chop House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bob's Steak & Chop House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.