Nutrition Breakdown

Bob's Steak & Chop House - Grapevine Calories — Lowest to Highest

Browse calorie values for Bob's Steak & Chop House - Grapevine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

22 kcal

Highest Item

481 kcal

50 / 50 items resolved USDA database: 48 Estimated: 2

Lowest Calorie Items at Bob's Steak & Chop House - Grapevine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Asparagus side dishes USDA 22 kcal
2 Chopped Tomato, Onion & Fresh Mozzarella salads USDA 36 kcal
3 Cold Water Southern Australian Lobster Tails (A la Carte) chops, seafood and etc USDA 42 kcal
4 Soup of the Day appetizers USDA 46 kcal
5 Shrimp Platter appetizers USDA 50 kcal
6 Fresh Broccoli side dishes USDA 67 kcal
7 Creamed Corn side dishes USDA 72 kcal
8 Jumbo Shrimp appetizers USDA 75 kcal
9 Caesar Salad salads USDA 77 kcal
10 Asparagus Salad salads USDA 80 kcal
11 Apple Sauce side dishes USDA 81 kcal
12 Glazed Carrot side dishes USDA 97 kcal
13 Sauteed Mushrooms appetizers USDA 134 kcal
14 Bone-in Kansas City Strip Steak (18 oz., 22 oz.) prime steaks USDA 143 kcal
15 Seafood of the Day chops, seafood and etc USDA 143 kcal
16 Porterhouse Steak (28 oz.) prime steaks USDA 161 kcal
17 Rack of Lamb chops, seafood and etc USDA 169 kcal
18 Spinach Salad salads Estimated 180 kcal
19 T-Bone Steak (16 oz.) prime steaks USDA 185 kcal
20 Creamed Spinach side dishes USDA 186 kcal
21 Ribeye Steak (12 oz.) prime steaks USDA 188 kcal
22 Pork Chops chops, seafood and etc USDA 190 kcal
23 Broiled Shrimp Scampi chops, seafood and etc USDA 192 kcal
24 Filet Mignon (9 oz., 12 oz., 16 oz.) prime steaks USDA 192 kcal
25 Beefsteak Tomato & Red Onion salads USDA 193 kcal
26 Veal Chop chops, seafood and etc USDA 198 kcal
27 Maryland-Style Crab Cakes chops, seafood and etc USDA 200 kcal
28 New York Strip Steak (12 oz., 16 oz.) prime steaks USDA 205 kcal
29 Maryland-Style Crab Cake appetizers USDA 206 kcal
30 Fried Jumbo Shrimp chops, seafood and etc USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Key Lime Pie

desserts 481 kcal

Potato

side dishes 467 kcal

Carrot Cake

desserts 408 kcal

Roasted Duck

chops, seafood and etc 390 kcal

Onion Rings

appetizers 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bob's Steak & Chop House - Grapevine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bob's Steak & Chop House - Grapevine items have calorie data?
Bob's Steak & Chop House - Grapevine currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bob's Steak & Chop House - Grapevine?
The lightest item currently tracked is Fresh Asparagus at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bob's Steak & Chop House - Grapevine calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bob's Steak & Chop House - Grapevine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.