Nutrition Breakdown

Bobby Flay Steak Calories — Lowest to Highest

Browse calorie values for Bobby Flay Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

10 kcal

Highest Item

580 kcal

56 / 56 items resolved USDA database: 37 Estimated: 19

Lowest Calorie Items at Bobby Flay Steak

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hanger Steak entrees - spice rubbed steaks Estimated 10 kcal
2 Steamed Mussels & Littleneck Clams, Jersey Shore Style appetizers Estimated 10 kcal
3 Spicy Southwest Ribeye entrees - steak specialties USDA 17 kcal
4 Roasted Asparagus side dishes USDA 28 kcal
5 Grilled Chicken entrees - steak specialties USDA 81 kcal
6 Crab-Coconut Cocktail lobster bar dishes USDA 83 kcal
7 Porterhouse Lamb Chops entrees - steak specialties USDA 85 kcal
8 Chilled Lobster-Avocado Cocktail lobster bar dishes USDA 97 kcal
9 Lobster By The Pound entrees - steak specialties USDA 97 kcal
10 Oyster & Lobster Shooters lobster bar dishes USDA 97 kcal
11 Lobster & Shellfish Deluxe Selection lobster bar dishes USDA 100 kcal
12 Seasonal Sorbet dessert USDA 110 kcal
13 Creamy Green Chile Rice side dishes USDA 120 kcal
14 Rack of Pork entrees - steak specialties USDA 127 kcal
15 Jersey Dairy Cheesecake dessert USDA 133 kcal
16 Baked Alaska with Caramel Ice Cream dessert USDA 151 kcal
17 Maple Pecan Pie dessert USDA 153 kcal
18 Smashed Baked Potato side dishes USDA 153 kcal
19 Surf & Turf Skewers (Lobster & Filet Mignon) lobster bar dishes USDA 155 kcal
20 Veal Rib Chop entrees - steak specialties USDA 162 kcal
21 Creamed Corn with Fire Roasted Peppers side dishes USDA 169 kcal
22 Blue Cheese Salad appetizers Estimated 180 kcal
23 Romaine Salad Parmesan Crisp appetizers Estimated 180 kcal
24 The Ac Chopped Salad appetizers Estimated 180 kcal
25 The Ac Chopped Salad with Lobster appetizers Estimated 180 kcal
26 The Ac Chopped Salad with Shrimp appetizers Estimated 180 kcal
27 Creamed Spinach side dishes USDA 186 kcal
28 Lobster & Crispy Squid Salad lobster bar dishes USDA 187 kcal
29 Shrimp Scampi entrees - steak specialties USDA 192 kcal
30 Filet Mignon entrees - spice rubbed steaks USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Seared Halibut

entrees - steak specialties 580 kcal

Chocolate Pistachio Biscotti

dessert 419 kcal

1/2 Chilled Lobster

lobster bar dishes 390 kcal

Bone-In Ribeye

entrees - spice rubbed steaks 390 kcal

Clams On The Shell

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bobby Flay Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bobby Flay Steak items have calorie data?
Bobby Flay Steak currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bobby Flay Steak?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bobby Flay Steak calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bobby Flay Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.