Nutrition Breakdown
BMG Thai-Asian Restaurant Calories — Lowest to Highest
Browse calorie values for BMG Thai-Asian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at BMG Thai-Asian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Pot | beverages | USDA | 1 kcal |
| 4 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 5 | Iced Tea | beverages | USDA | 20 kcal |
| 6 | Young Coconut Juice | beverages | USDA | 31 kcal |
| 7 | Banana Strawberry Smoothie | beverages | USDA | 37 kcal |
| 8 | Mango Smoothie | beverages | USDA | 37 kcal |
| 9 | Strawberry Smoothie | beverages | USDA | 37 kcal |
| 10 | Juice | beverages | USDA | 43 kcal |
| 11 | Cucumber Salad | on the side | USDA | 53 kcal |
| 12 | Steamed Mixed Vegetables | on the side | USDA | 59 kcal |
| 13 | Steamed Noodle | on the side | USDA | 65 kcal |
| 14 | Black Rice Pudding | dessert | USDA | 108 kcal |
| 15 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 16 | Ice Cream | dessert | USDA | 143 kcal |
| 17 | Papaya Salad | salad | Estimated | 180 kcal |
| 18 | Papaya Salad with Grilled Prawns | salad | Estimated | 180 kcal |
| 19 | Salad Dressing | on the side | Estimated | 180 kcal |
| 20 | Salad Rolls (Tofu) | appetizers | Estimated | 180 kcal |
| 21 | Soda Pop | beverages | Estimated | 180 kcal |
| 22 | Trout Mango Salad | chef's recommendation | Estimated | 180 kcal |
| 23 | Steamed Jasmine Brown Rice | on the side | Estimated | 217 kcal |
| 24 | Steamed Jasmine Rice | on the side | Estimated | 217 kcal |
| 25 | Beef Noodle Soup | noodle soup | Estimated | 220 kcal |
| 26 | Egg Drtop Soup | soup | Estimated | 220 kcal |
| 27 | Egg Drtop Soup (12 oz) | soup | Estimated | 220 kcal |
| 28 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 29 | Hot & Sour Soup (12 oz) | soup | Estimated | 220 kcal |
| 30 | Miso Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Fried Chicken
Almond Fried Chicken
Chicken Broccoli
Chicken or Pork in Garlic Sauce
Chicken or Pork in Garlic Sauce (Beef)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BMG Thai-Asian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BMG Thai-Asian Restaurant items have calorie data?
What is the lowest-calorie item at BMG Thai-Asian Restaurant?
Are BMG Thai-Asian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.