Nutrition Breakdown

Bluestem Calories — Lowest to Highest

Browse calorie values for Bluestem menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

24 kcal

Highest Item

462 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Bluestem

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soups & Salads soups & salads USDA 24 kcal
2 Crudo & Cold Appetizers crudo & cold appetizers USDA 44 kcal
3 Fish fish USDA 80 kcal
4 Meat meat USDA 109 kcal
5 Meat meat USDA 124 kcal
6 Meat meat USDA 135 kcal
7 Domestic Osetra caviar USDA 136 kcal
8 Domestic Sevruga caviar USDA 136 kcal
9 Hot Appetizers & Pasta hot appetizers & pasta USDA 157 kcal
10 Meat meat USDA 158 kcal
11 Five Courses With Dessert meat USDA 161 kcal
12 Seven Courses With Dessert meat USDA 161 kcal
13 Twelve Courses With Desserts meat USDA 161 kcal
14 Fish fish USDA 187 kcal
15 Hot Appetizers & Pasta hot appetizers & pasta USDA 192 kcal
16 Soups & Salads soups & salads Estimated 200 kcal
17 Soups & Salads soups & salads Estimated 200 kcal
18 Hot Appetizers & Pasta hot appetizers & pasta USDA 204 kcal
19 Crudo & Cold Appetizers crudo & cold appetizers USDA 271 kcal
20 Golden Trout Roe caviar USDA 271 kcal
21 Three Courses With Dessert meat USDA 377 kcal
22 Fish fish Estimated 390 kcal
23 Fish fish Estimated 390 kcal
24 Crudo & Cold Appetizers crudo & cold appetizers USDA 462 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crudo & Cold Appetizers

crudo & cold appetizers 462 kcal

Fish

fish 390 kcal

Fish

fish 390 kcal

Three Courses With Dessert

meat 377 kcal

Crudo & Cold Appetizers

crudo & cold appetizers 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bluestem Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bluestem items have calorie data?
Bluestem currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bluestem?
The lightest item currently tracked is Soups & Salads at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bluestem calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bluestem full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.