Nutrition Breakdown
Bluegrass Calories — Lowest to Highest
Browse calorie values for Bluegrass menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
1 kcal
Highest Item
673 kcal
Lowest Calorie Items at Bluegrass
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile Lemon Herb | republic eco bag hot teas | USDA | 1 kcal |
| 2 | Ginger Peach Black | republic eco bag hot teas | USDA | 1 kcal |
| 3 | Skirt Steak | signature entrees | Estimated | 10 kcal |
| 4 | Strip Steak and Rings | bluegrass signatures | Estimated | 10 kcal |
| 5 | Strip Steak and Rings | signature entrees | Estimated | 10 kcal |
| 6 | Waterstone Cabernet Sauvignon, Napa Valley, CA '10 | wine | Estimated | 10 kcal |
| 7 | Lipton Black and Lipton Decaf | republic eco bag hot teas | USDA | 35 kcal |
| 8 | Chicken and Sausage Gumbo | soups & salads | USDA | 45 kcal |
| 9 | Ginger Peach Decaf | republic eco bag hot teas | USDA | 46 kcal |
| 10 | Mango Ceylon Black | republic eco bag hot teas | USDA | 60 kcal |
| 11 | French Onion Soup | soups & salads | USDA | 70 kcal |
| 12 | Fresh Tomato Basil Penne | bluegrass signatures | USDA | 75 kcal |
| 13 | Teriyaki Salmon Salad | soups & salads | USDA | 77 kcal |
| 14 | Louisiana Blackened Grouper | entrees | USDA | 82 kcal |
| 15 | Alaskan Salmon | seafood specials | USDA | 83 kcal |
| 16 | Jayson, Cabernet Sauvignon, Napa Valley, CA 10 | wine | USDA | 83 kcal |
| 17 | Louisiana Blackened Grouper | seafood specials | USDA | 83 kcal |
| 18 | Pomegranate Green | republic eco bag hot teas | USDA | 83 kcal |
| 19 | Wild Salmon | entrees | USDA | 83 kcal |
| 20 | Shot of Gumbo | soups & salads | USDA | 89 kcal |
| 21 | Ahi Tuna | seafood specials | USDA | 100 kcal |
| 22 | Maryland Soft Shell Crabs | seafood specials | USDA | 100 kcal |
| 23 | Maryland Soft Shell Crabs | entrees | USDA | 100 kcal |
| 24 | Jambalaya | bluegrass signatures | USDA | 106 kcal |
| 25 | Asian Chicken Salad | soups & salads | USDA | 110 kcal |
| 26 | Soup and Salad | soups & salads | USDA | 110 kcal |
| 27 | Wild Copper River Salmon | seafood specials | USDA | 112 kcal |
| 28 | Shrimp and Crab Pasta | seafood specials | USDA | 114 kcal |
| 29 | BBQ Half Chicken | sunday's smoked specials | USDA | 116 kcal |
| 30 | Chicken & Shrimp with Dirty Rice | bluegrass signatures | USDA | 118 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bluegrass Salad
Bluegrass Burger
Bluegrass Burger
Crusty Blue BBQ Burger
Crusty Blue BBQ Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bluegrass Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bluegrass items have calorie data?
What is the lowest-calorie item at Bluegrass?
Are Bluegrass calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.