Nutrition Breakdown

Blue Calories — Lowest to Highest

Browse calorie values for Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

12 kcal

Highest Item

567 kcal

52 / 52 items resolved Official: 52 Estimated: 0

Lowest Calorie Items at Blue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crab Cake sandwiches Official 12 kcal
2 Country Salad salads Official 21 kcal
3 Summer Salad entrees Official 24 kcal
4 Crispy Calamari & Hearts of Palm entrees Official 28 kcal
5 Crisp Wasabi ahi Tuna entrees Official 35 kcal
6 Buratta Mozzarella sandwiches Official 51 kcal
7 Grilled Octopus entrees Official 55 kcal
8 Classic Caesar - Chicken salads Official 63 kcal
9 Tuna Tartar "Pizza" appetizers Official 77 kcal
10 Tuna Tartar Pizza sandwiches Official 77 kcal
11 Red and Yellow Beets entrees Official 82 kcal
12 Braised Short Rib appetizers Official 100 kcal
13 Braised Short Rib sandwiches Official 100 kcal
14 Lobster Bisque, Lobster Meat salads Official 110 kcal
15 Lobster Bisque, Lobster Meat entrees Official 110 kcal
16 Lobster Asparagus sandwiches Official 116 kcal
17 Pad Thai entrees Official 128 kcal
18 Roasted Chicken Breast entrees Official 134 kcal
19 Baby Iceberg Wedge salads Official 136 kcal
20 Baby Iceberg Wedge entrees Official 136 kcal
21 Edamame Dumplings appetizers Official 140 kcal
22 Edamame Dumplings sandwiches Official 140 kcal
23 Cobb Salad Wrap sandwiches Official 141 kcal
24 Baby Arugula salads Official 145 kcal
25 Baby Arugula entrees Official 145 kcal
26 Pork Dumplings appetizers Official 149 kcal
27 Pork Dumplings sandwiches Official 149 kcal
28 Baby Organic Greens salads Official 150 kcal
29 Shrimp Bolognese entrees Official 151 kcal
30 Crab Cake appetizers Official 155 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Caesar - Shrimp

salads 567 kcal

Classic Caesar, Prepared Tableside

entrees 517 kcal

Blue’s Steak N Cheese

sandwiches 500 kcal

Angus Hamburger

sandwiches 413 kcal

Mozzarella Napoleon

salads 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue items have calorie data?
Blue currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue?
The lightest item currently tracked is Crab Cake at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue calorie values official or estimated?
This page uses a hybrid model: 52 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.