Nutrition Breakdown

Blue Water Grill Calories — Lowest to Highest

Browse calorie values for Blue Water Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

16 kcal

Highest Item

643 kcal

62 / 62 items resolved USDA database: 59 Estimated: 3

Lowest Calorie Items at Blue Water Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Union Square sushi rolls USDA 16 kcal
2 Market Soup small USDA 20 kcal
3 Miso Chile Lobster and Salmon Roll sushi rolls USDA 24 kcal
4 Salmon dressed sushi USDA 28 kcal
5 Crispy Skin Faroe Island Salmon large USDA 29 kcal
6 Braised Collard Greens sides USDA 32 kcal
7 Hamachi dressed sushi USDA 32 kcal
8 Peppered Dry Aged Ribeye large USDA 36 kcal
9 Uni sushi & sashimi USDA 37 kcal
10 Citrus Roasted Brussels Sprouts sides USDA 43 kcal
11 Pan Roasted Day Boat Scallops small USDA 43 kcal
12 Tuna Ceviche small USDA 44 kcal
13 BWG Burrata small USDA 45 kcal
14 Shrimp sushi & sashimi USDA 47 kcal
15 Calendar Island Mussels small USDA 64 kcal
16 Alaskan King Crab dressed sushi USDA 84 kcal
17 Tuna sushi & sashimi USDA 94 kcal
18 Lobster Cocktail raw bar USDA 97 kcal
19 Paradise Roll sushi rolls USDA 106 kcal
20 Blue Water Grill Seafood Salad large USDA 116 kcal
21 Jumbo Shrimp Each raw bar USDA 119 kcal
22 Florida Shrimp Slider bites USDA 120 kcal
23 Spicy Tuna sushi rolls USDA 127 kcal
24 Tuna avocado or ponzu dressed sushi USDA 128 kcal
25 Greenmarket Salad small USDA 130 kcal
26 Shellfish Towers shellfish towers USDA 146 kcal
27 Shellfish Towers 2 – 4 Guests shellfish towers USDA 146 kcal
28 Shellfish Towers 4 – 6 Guests shellfish towers USDA 146 kcal
29 Local Green Beans Pad Thai sides USDA 154 kcal
30 Oysters East or West raw bar USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Octopus a la Plancha

small 643 kcal

Tempura Monster

sushi rolls 615 kcal

3 East 3 West

raw bar 608 kcal

Cherrystones Six

raw bar 471 kcal

Littlenecks Six

raw bar 471 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Water Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Water Grill items have calorie data?
Blue Water Grill currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Water Grill?
The lightest item currently tracked is Union Square at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Water Grill calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Water Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.