Nutrition Breakdown
Blue Star Cafeteria Calories — Lowest to Highest
Browse calorie values for Blue Star Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
1 kcal
Highest Item
559 kcal
Lowest Calorie Items at Blue Star Cafeteria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beans, leaves & sodas | USDA | 1 kcal |
| 2 | Panna Natural Spring Water | beans, leaves & sodas | Estimated | 10 kcal |
| 3 | Soup of The Day | starters | USDA | 20 kcal |
| 4 | Iced Tea | beans, leaves & sodas | USDA | 21 kcal |
| 5 | Crispy Artichoke Hearts | starters | USDA | 33 kcal |
| 6 | Ibc Cream Soda or Ibc Root Beer | beans, leaves & sodas | USDA | 44 kcal |
| 7 | Topo Chico Sparkling Water | beans, leaves & sodas | USDA | 49 kcal |
| 8 | Fresh Squeezed Lemonade | beans, leaves & sodas | USDA | 50 kcal |
| 9 | Latte (Hot or Cold) | beans, leaves & sodas | USDA | 55 kcal |
| 10 | Cafe Americano (Hot or Cold) | beans, leaves & sodas | USDA | 64 kcal |
| 11 | Shrimp Cocktail with Pea Salad | starters | USDA | 75 kcal |
| 12 | Mesquite Smoked Turkey | sandwiches | USDA | 106 kcal |
| 13 | Cafeteria Meatloaf | blue star platters | USDA | 110 kcal |
| 14 | Pan Seared Chicken Breast | blue star platters | USDA | 116 kcal |
| 15 | Garden Veggie Bowl | blue star platters | USDA | 119 kcal |
| 16 | Spinach & Four Cheese Lasagna with Meat Sauce | blue star platters | USDA | 123 kcal |
| 17 | Spinach & Four Cheese Lasagna | blue star platters | USDA | 127 kcal |
| 18 | Blue Burger | hamburgers | USDA | 150 kcal |
| 19 | Star Burger | hamburgers | USDA | 155 kcal |
| 20 | Grilled Rosemary Chicken | pizzas | USDA | 179 kcal |
| 21 | Blue Star House Salad | leaves & oils | Estimated | 180 kcal |
| 22 | Derby Salad | leaves & oils | Estimated | 180 kcal |
| 23 | Smoked Trout Salad | leaves & oils | Estimated | 180 kcal |
| 24 | Strawberry Salad | leaves & oils | Estimated | 180 kcal |
| 25 | Waldorf Spinach Salad | leaves & oils | Estimated | 180 kcal |
| 26 | Wedge Salad | leaves & oils | Estimated | 180 kcal |
| 27 | Lue Lump Crab Cakes | starters | USDA | 188 kcal |
| 28 | Garden Pizza | pizzas | USDA | 210 kcal |
| 29 | Crunchy Cod with Tartar Sauce | blue star platters | USDA | 211 kcal |
| 30 | B.L.T. | sandwiches | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basket O Oysters & Chips
Hickory Burger
Espresso Single 2.75 / Double
Godfather
Chicken & Stars
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Star Cafeteria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Star Cafeteria items have calorie data?
What is the lowest-calorie item at Blue Star Cafeteria?
Are Blue Star Cafeteria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.