Nutrition Breakdown

Blue Spice Restaurant - Water House Calories — Lowest to Highest

Browse calorie values for Blue Spice Restaurant - Water House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at Blue Spice Restaurant - Water House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamy Blue Ocean house special Estimated 10 kcal
2 Green Curry Noodles noodles & rice USDA 57 kcal
3 Ga Pow On Rice noodles & rice USDA 68 kcal
4 Spicy Basil Fried Rice noodles & rice USDA 75 kcal
5 Pineapple Fried Rice noodles & rice USDA 121 kcal
6 Red Curry Noodles noodles & rice USDA 121 kcal
7 Pad Thai noodles & rice USDA 128 kcal
8 Thai Fried Rice noodles & rice USDA 148 kcal
9 Kee Mao noodles & rice USDA 161 kcal
10 Kao Soi Noodles Curry noodles & rice USDA 173 kcal
11 Crispy Duck Salad salad Estimated 180 kcal
12 House Salad salad Estimated 180 kcal
13 Som Tum - Papaya Salad salad Estimated 180 kcal
14 Yum Neur - Beef Salad salad Estimated 180 kcal
15 Shrimp Wonton Soup soup Estimated 220 kcal
16 Blue Spice Noodles noodles & rice USDA 230 kcal
17 Blue Spice Duck house special Estimated 260 kcal
18 Blue Spice Grilled Salmon house special Estimated 260 kcal
19 Larb Gai - Chicken Salad salad Estimated 305 kcal
20 Spicy Noodles Salad salad Estimated 350 kcal
21 Tofu Noodles Soup soup Estimated 370 kcal
22 Blue Island house special Estimated 390 kcal
23 Blue Mango Curry entrees & curries Estimated 390 kcal
24 Blue Valley entrees & curries Estimated 390 kcal
25 Crispy Calamari appetizers Estimated 390 kcal
26 Crusty Crab appetizers Estimated 390 kcal
27 Deep Blue Ocean house special Estimated 390 kcal
28 Edamame appetizers Estimated 390 kcal
29 Fish Tod Mann appetizers Estimated 390 kcal
30 Fresh Basil Rolls appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizers 430 kcal

Chicken Tom Kha

soup 430 kcal

Siam Chicken

house special 430 kcal

Crab Cake

appetizers 420 kcal

Blue Island

house special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Spice Restaurant - Water House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Spice Restaurant - Water House items have calorie data?
Blue Spice Restaurant - Water House currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Spice Restaurant - Water House?
The lightest item currently tracked is Steamy Blue Ocean at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Spice Restaurant - Water House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Spice Restaurant - Water House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.