Blue Sea Seafood Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Blue Sea Seafood items have calorie data?

Blue Sea Seafood currently has calorie values for 97 of 97 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Blue Sea Seafood?

The lowest-calorie tracked item is Po' Boy at about 65 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Blue Sea Seafood

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Po' Boy	burgers & sandwiches	USDA	65 kcal
2	Po' Boy	sandwiches	USDA	65 kcal
3	Grilled Swordfish	entrees	USDA	67 kcal
4	Whole Live Maine Lobster	entrees	USDA	107 kcal
5	Crab Stuffed Flounder	entrees	USDA	136 kcal
6	Fresh Fish Of The Day	entrees	USDA	144 kcal
7	Blackened Mahi-Mahi	burgers & sandwiches	USDA	153 kcal
8	Blackened Mahi-Mahi	sandwiches	USDA	153 kcal
9	Surf & Turf	entrees	USDA	155 kcal
10	Pan Roasted Cobia	entrees	USDA	156 kcal
11	Potato & Onion Crusted Salmon	entrees	USDA	161 kcal
12	Blackened Scallops Alfredo	pasta	USDA	176 kcal
13	Grilled Calamari & Seaweed Salad	raw bar offerings	Estimated	180 kcal
14	Grilled Calamari And Seaweed Salad	raw bar offerings	Estimated	180 kcal
15	House Salad	salads	Estimated	180 kcal
16	House Salad	salads	Estimated	180 kcal
17	Sesame Salmon Cucumber Salad	salads	Estimated	180 kcal
18	Sesame Salmon Cucumber Salad	salads	Estimated	180 kcal
19	Smoked Trout Salad Nicoise	salads	Estimated	180 kcal
20	Smoked Trout Salad Nicoise	salads	Estimated	180 kcal
21	Maryland Crab Cake	burgers & sandwiches	USDA	206 kcal
22	Our Chef's Soup Of The Day	soup	Estimated	220 kcal
23	Our Chef's Soup Of The Day	soup	Estimated	220 kcal
24	Espresso Rubbed "Bistro Cut" Steak	entrees	USDA	221 kcal
25	Linguine With Clam Sauce	entrees	USDA	225 kcal
26	Linguine With Clam Sauce	pasta	USDA	225 kcal
27	Lobster Mac & Cheese	pasta	USDA	225 kcal
28	Lobster Mac And Cheese	entrees	USDA	225 kcal
29	Cornmeal Dusted Catfish	entrees	USDA	229 kcal
30	Crab Cake Sandwich	sandwiches	USDA	231 kcal

Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Belly Burger

burgers & sandwiches 620 kcal

Maryland Crab Cakes

entrees 521 kcal

Maryland Style Crabcakes

entrees 521 kcal

Sesame Ginger Marinated Tri Tip Steak

entrees 467 kcal

Blue Sea Oyster Stew

soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Sea Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Sea Seafood items have calorie data?

Blue Sea Seafood currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Sea Seafood?

The lightest item currently tracked is Po' Boy at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Sea Seafood calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Blue Sea Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Blue Sea Seafood Calories — Lowest to Highest