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Nutrition Breakdown

Blue Ridge Cafe Calories — Lowest to Highest

Browse calorie values for Blue Ridge Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

258 / 258 items resolved USDA database: 24 Estimated: 234

Lowest Calorie Items at Blue Ridge Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverage table USDA 1 kcal
2 5 oz Rib Eye Steak choose your topping Estimated 10 kcal
3 5 oz. Rib Eye Steak deluxe salad toppers Estimated 10 kcal
4 Bottled Spring Water beverages Estimated 10 kcal
5 Chopped Sirloin Steak blue ridge entrees Estimated 10 kcal
6 Country Fried Steak blue ridge entrees Estimated 10 kcal
7 Fresh Brewed Sweet Tea with Lemon beverages Estimated 10 kcal
8 Hot Tea beverage table Estimated 10 kcal
9 Hot Teas & Herbal Teas beverages Estimated 10 kcal
10 Porterhouse Steak blue ridge aged steaks Estimated 10 kcal
11 Steamed Broccoli sides Estimated 10 kcal
12 Iced Tea beverage table USDA 21 kcal
13 Cranberry Juice beverage table USDA 29 kcal
14 Fresh Brewed Coffee beverages Estimated 40 kcal
15 Fresh Brewed Decaf Coffee beverages Estimated 40 kcal
16 Regular & Decaffeinated Coffee beverage table Estimated 40 kcal
17 Seasonal Fresh Fruit appetizer USDA 59 kcal
18 Tender Beef Tips entree USDA 90 kcal
19 Garlic or Creamy Mashed Potatoes potatoes, pasta & rice USDA 99 kcal
20 Iced Tea and Coffee prime rib dinner Estimated 103 kcal
21 Iced Tea and Coffee traditional holiday buffet Estimated 103 kcal
22 Iced Tea and Coffee served dinner Estimated 103 kcal
23 Petit Green Beans Amandine vegetables USDA 118 kcal
24 Summer Squash Provencal vegetables USDA 125 kcal
25 Ice Water beverage table Estimated 130 kcal
26 Fresh Brewed Iced Tea with Lemon beverages Estimated 135 kcal
27 Iced Tea beverage table Estimated 135 kcal
28 Domestic Cheese appetizer USDA 136 kcal
29 Seasoned Rice Pilaf potatoes, pasta & rice USDA 137 kcal
30 Fresh Fruit Cup sides Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Burger

chef's choice burgers 620 kcal

Cheese Burgers

kids 620 kcal

Chipotle Black Bean Burger

meat choices 620 kcal

Dragon Burger

chef's choice burgers 620 kcal

Rodeo Burger

chef's choice burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Ridge Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Ridge Cafe items have calorie data?
Blue Ridge Cafe currently has calorie values for 258 of 258 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Ridge Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Ridge Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Ridge Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.