Nutrition Breakdown

Blue Rice Calories — Lowest to Highest

Browse calorie values for Blue Rice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

733 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Blue Rice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Larb Gai Salad salads USDA 21 kcal
3 Hot Coffee beverages Estimated 40 kcal
4 Mango and Papaya Prawn Salad salads USDA 50 kcal
5 Broccoli Oyster Sauce side order USDA 51 kcal
6 Mix Vegetables Oyster Sauce side order USDA 51 kcal
7 Chicken Noodle Soup noodle soup USDA 53 kcal
8 Steamed Vegetables side order USDA 65 kcal
9 Thai Custard desserts USDA 97 kcal
10 Drunken Noodle pan fried noodle USDA 100 kcal
11 Thai Salad salads USDA 122 kcal
12 Green Curry the blue rice curry USDA 125 kcal
13 Street Noodle pan fried noodle USDA 132 kcal
14 Regular Iced Tea beverages Estimated 135 kcal
15 Thai Ice Tea beverages Estimated 135 kcal
16 Thai Fried Rice fried rice USDA 138 kcal
17 Basil Fried Rice fried rice USDA 150 kcal
18 Drunken Udon Noodle pan fried noodle USDA 150 kcal
19 Mango Sticky Rice desserts USDA 150 kcal
20 Pineapple Fried Rice fried rice USDA 150 kcal
21 Sticky Rice side order USDA 150 kcal
22 Thai Iced Coffee beverages Estimated 150 kcal
23 Mango and Pineapple Chicken Salad salads USDA 155 kcal
24 Massaman Curry Beef the blue rice curry USDA 162 kcal
25 The Blue Rice Pad Thai Prawn pan fried noodle USDA 166 kcal
26 Dungeness Crab Fried Rice fried rice USDA 203 kcal
27 Tom Kha Soup soup Estimated 220 kcal
28 Tom Yum Soup soup Estimated 220 kcal
29 Panang Curry the blue rice curry USDA 230 kcal
30 Crying Tiger Salad salads USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chiang Mai Noodle Soup

noodle soup 733 kcal

Pumpkin Chicken Curry

the blue rice curry 538 kcal

Chicken Cashew Nut Stir Fry

stir fry 430 kcal

Chicken Satay

appetizers 430 kcal

Curry Puff Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Rice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Rice items have calorie data?
Blue Rice currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Rice?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Rice calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Rice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.