Nutrition Breakdown

Blue Plate Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Blue Plate Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 9 Estimated: 51

Lowest Calorie Items at Blue Plate Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Little Neck Steamers starters Estimated 10 kcal
2 Mahi tacos (2) USDA 84 kcal
3 Chicken tacos (2) USDA 97 kcal
4 Cajun Rock Shrimp tacos (2) USDA 134 kcal
5 Seafood Platter fresh seafood Estimated 170 kcal
6 Seafood Platter fresh seafood Estimated 170 kcal
7 House Salad fresh salads Estimated 180 kcal
8 Haddock tacos (2) USDA 211 kcal
9 Hot Dog burgers & goodies USDA 211 kcal
10 Hamburger burgers & goodies USDA 212 kcal
11 Soup Of The Day starters Estimated 220 kcal
12 Chicken Sandwich burgers & goodies USDA 228 kcal
13 Salmon Bacon tacos (2) USDA 229 kcal
14 Bacon Wrapper Ripper burgers & goodies USDA 291 kcal
15 BLTBA sandwiches Estimated 390 kcal
16 Beer Battered Onion Rings starters Estimated 390 kcal
17 Blackened Mahi salad extras Estimated 390 kcal
18 Breaded Zucchini starters Estimated 390 kcal
19 Broiled, Cajun, Or Grilled Dinner fresh seafood Estimated 390 kcal
20 Calamari fresh seafood Estimated 390 kcal
21 Chowder starters Estimated 390 kcal
22 Clam Strips fresh seafood Estimated 390 kcal
23 French Dip sandwiches Estimated 390 kcal
24 Fried Dinners fresh seafood Estimated 390 kcal
25 Fried Green Tomatoes starters Estimated 390 kcal
26 Fried NYS Cheese Curds starters Estimated 390 kcal
27 Fried Or Grilled Shrimp salad extras Estimated 390 kcal
28 Fried Pickle Spears starters Estimated 390 kcal
29 Frog Legs fresh seafood Estimated 390 kcal
30 Genuine Maine Lobster Roll sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

sandwiches 620 kcal

Haddock Sandwich

fresh seafood 470 kcal

Haddock Sandwich With 2 Sides

fresh seafood 470 kcal

Chicken Dinner Special

sal’s birdland chicken 430 kcal

Chicken Tenders

salad extras 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Plate Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Plate Seafood Restaurant items have calorie data?
Blue Plate Seafood Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Plate Seafood Restaurant?
The lightest item currently tracked is Little Neck Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Plate Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Plate Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.