Nutrition Breakdown
Blue Parrot Calories — Lowest to Highest
Browse calorie values for Blue Parrot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Blue Parrot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 9694. Flank Steak | dinner from the turf | Estimated | 10 kcal |
| 2 | 975. 12 oz. Bottle of Water | drink | Estimated | 10 kcal |
| 3 | 9605. Coconut Crusted Shrimp | appetizers | USDA | 29 kcal |
| 4 | 9649. Lunch Soup and Sandwich | lunch from the turf | USDA | 37 kcal |
| 5 | 2 Liter Bottle Soda | drink | USDA | 42 kcal |
| 6 | 973. 8.4 oz. Can Red Bull | drink | USDA | 44 kcal |
| 7 | 974. 8.4 oz. Can Sugar Free Red Bull | drink | USDA | 44 kcal |
| 8 | 9682. Spaghetti and Marinara | specialties | USDA | 45 kcal |
| 9 | 9704. Spaghetti and Marinara | homemade seafood and meat pastas | USDA | 45 kcal |
| 10 | 976. 5 Hour Energy | drink | USDA | 49 kcal |
| 11 | 9655. Mahi Mahi Lunch | lunch from the surf | USDA | 84 kcal |
| 12 | 9642. Lunch Parrot Chili Rub Steak Sandwich | lunch from the turf | USDA | 88 kcal |
| 13 | 9697. Seafood Lasagna | homemade seafood and meat pastas | USDA | 89 kcal |
| 14 | 9706. Spaghetti and Sausage | homemade seafood and meat pastas | USDA | 89 kcal |
| 15 | 9675. Chili Rub Steak Salad | salads | Estimated | 95 kcal |
| 16 | 9703. Spaghetti and Meatballs | homemade seafood and meat pastas | USDA | 100 kcal |
| 17 | 9666. Portobello Wrap | cold sandwiches and wraps | USDA | 117 kcal |
| 18 | 9699. Seafood Pasta | homemade seafood and meat pastas | USDA | 119 kcal |
| 19 | 9640. Lunch Homemade Open Face Roast Beef | lunch from the turf | USDA | 121 kcal |
| 20 | 9700. Shrimp Florentine | homemade seafood and meat pastas | USDA | 131 kcal |
| 21 | 9701. Shrimp Scampi | homemade seafood and meat pastas | USDA | 131 kcal |
| 22 | 9665. BLT Wrap | cold sandwiches and wraps | USDA | 133 kcal |
| 23 | 9714. BLT Wrap | sandwiches and wraps | USDA | 133 kcal |
| 24 | 9715. Portobello Wrap | sandwiches and wraps | USDA | 133 kcal |
| 25 | 9698. Linguine with White Clam Sauce | homemade seafood and meat pastas | USDA | 135 kcal |
| 26 | 9653. Lunch Fish and Chips | lunch from the surf | USDA | 144 kcal |
| 27 | 9657. Cold Roast Beef Sandwich | cold sandwiches and wraps | USDA | 156 kcal |
| 28 | 9662. Cobb Wrap | cold sandwiches and wraps | USDA | 156 kcal |
| 29 | 9663. Shrimp Wrap | cold sandwiches and wraps | USDA | 166 kcal |
| 30 | 9681. Spaghetti and Meatballs | specialties | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9667. 1/2 lb. Chargrilled Burger
9683. Fish Tacos
9686. Fried Shrimp Dinner
9708. Grouper Sandwich
9606. Conch Fritters
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Parrot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Parrot items have calorie data?
What is the lowest-calorie item at Blue Parrot?
Are Blue Parrot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.