Nutrition Breakdown

Blue Ox Steak House, The Calories — Lowest to Highest

Browse calorie values for Blue Ox Steak House, The menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 19 Estimated: 49

Lowest Calorie Items at Blue Ox Steak House, The

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Cheese Steak sandwiches Estimated 10 kcal
3 New York Strip Steak (1 Pound) entrees - on shore Estimated 10 kcal
4 Ribeye Steak (12 oz.) entrees - on shore Estimated 10 kcal
5 Steamed Jumbo Shrimp starters Estimated 10 kcal
6 Cranberry drinks USDA 50 kcal
7 Apple drinks USDA 52 kcal
8 Milk drinks USDA 55 kcal
9 Tomato drinks USDA 71 kcal
10 Chesapeake burgers USDA 95 kcal
11 Chicken Caesar Wrap sandwiches USDA 151 kcal
12 Penne Pasta kids menu USDA 165 kcal
13 Seafood Platter entrees - off shore Estimated 170 kcal
14 Apple Walnut Salad soups & salads Estimated 180 kcal
15 Classic Caesar Salad soups & salads Estimated 180 kcal
16 Garden Salad soups & salads Estimated 180 kcal
17 Hot Dog kids menu USDA 211 kcal
18 Mac & Cheese kids menu USDA 212 kcal
19 Mini Burgers burgers USDA 214 kcal
20 Soup of the Day soups & salads Estimated 220 kcal
21 Mushroom & Swiss burgers USDA 250 kcal
22 Cheeseburger Sliders (2) kids menu USDA 269 kcal
23 Chicken Tenders (3) kids menu USDA 271 kcal
24 Blue Ox Burger burgers USDA 283 kcal
25 Crab Cake sandwiches Estimated 315 kcal
26 Twin Crab Cakes entrees - off shore Estimated 315 kcal
27 Grilled Chicken Breast entrees - on shore Estimated 323 kcal
28 Cowboy burgers USDA 357 kcal
29 Cheese Cake dessert USDA 366 kcal
30 Orange drinks USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black & Blue Burger

burgers 620 kcal

Penne Pasta

pasta 560 kcal

Penne Pasta with Marinara or Meat Sauce

pasta 560 kcal

Fish Sandwich

sandwiches 470 kcal

Prime Rib Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Ox Steak House, The Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Ox Steak House, The items have calorie data?
Blue Ox Steak House, The currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Ox Steak House, The?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Ox Steak House, The calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Ox Steak House, The full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.