Nutrition Breakdown
Blue Nile Cafe Calories — Lowest to Highest
Browse calorie values for Blue Nile Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Blue Nile Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Brewed Ice Tea | beverages | USDA | 1 kcal |
| 2 | Sodas | beverages | USDA | 4 kcal |
| 3 | Specialty Coffees And Drinks | beverages | USDA | 6 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | House Rose Water Lemonade | beverages | USDA | 14 kcal |
| 6 | Zilbo | non vegy dishes | USDA | 30 kcal |
| 7 | Gomen Watt | vegan entrees | USDA | 33 kcal |
| 8 | Healthy Eater | non vegy dishes | USDA | 33 kcal |
| 9 | Inguday | vegan entrees | USDA | 35 kcal |
| 10 | Begerdan | vegan entrees | USDA | 37 kcal |
| 11 | Kik Alitcha | vegan entrees | USDA | 38 kcal |
| 12 | Vegan Ethio Coffee Cake | dessert | USDA | 40 kcal |
| 13 | Create Your Owen Messob | ethio combo | USDA | 42 kcal |
| 14 | Freshly Squeezed Juices | beverages | USDA | 47 kcal |
| 15 | Extended Family Messob | ethio combo | USDA | 48 kcal |
| 16 | Bottled Juice | beverages | USDA | 54 kcal |
| 17 | Milk | beverages | USDA | 55 kcal |
| 18 | Tikil Gomen | vegan entrees | USDA | 58 kcal |
| 19 | Doro Watt | non vegy dishes | USDA | 60 kcal |
| 20 | Soy Milk | beverages | USDA | 64 kcal |
| 21 | Mixed Beans | extras | USDA | 73 kcal |
| 22 | Dubba | vegan entrees | USDA | 83 kcal |
| 23 | Blue Nile Messob | ethio combo | USDA | 93 kcal |
| 24 | Injera | extras | USDA | 93 kcal |
| 25 | Mixed Greens Salad | east of red sea salads | USDA | 93 kcal |
| 26 | Chocolate Milk | beverages | USDA | 96 kcal |
| 27 | Steamed, Sauteed Mixed Veggies | extras | USDA | 104 kcal |
| 28 | Kik Misir Watt (Split) | vegan entrees | USDA | 105 kcal |
| 29 | Vegan Falafel Plate | eas of red see special | USDA | 110 kcal |
| 30 | Zegeney | non vegy dishes | USDA | 115 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp Appetizer
Ethiopian Coffee
Ethiopian Style Crisp
Goat Cheese And Plantain
Meat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Nile Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Nile Cafe items have calorie data?
What is the lowest-calorie item at Blue Nile Cafe?
Are Blue Nile Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.