Nutrition Breakdown
Blue Morel Calories — Lowest to Highest
Browse calorie values for Blue Morel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
13 kcal
Highest Item
571 kcal
Lowest Calorie Items at Blue Morel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chili Cinnamon Chilean Seabass | entrees | USDA | 13 kcal |
| 2 | Hearts of Romaine with Chicken | salads | USDA | 18 kcal |
| 3 | Oyster | raw bar | USDA | 51 kcal |
| 4 | Organic Salmon | the simple grilled | USDA | 60 kcal |
| 5 | Coffle chicken Breast | entrees | USDA | 80 kcal |
| 6 | Jumbo Shrimp Cocktail | raw bar | USDA | 80 kcal |
| 7 | Vegetable Gratin | entrees | USDA | 109 kcal |
| 8 | Herb Grilled Chicken | sandwiches | USDA | 115 kcal |
| 9 | Jumbo Lump Crabcakes | entrees | USDA | 115 kcal |
| 10 | Lobster Brioche | sandwiches | USDA | 115 kcal |
| 11 | Littlenack Clams | raw bar | USDA | 128 kcal |
| 12 | Flatiron Steak | the simple grilled | USDA | 145 kcal |
| 13 | Cobb with Lobster | salads | USDA | 156 kcal |
| 14 | Crispy Duck Tacos | sandwiches | USDA | 162 kcal |
| 15 | Chicken Breast | the simple grilled | USDA | 165 kcal |
| 16 | Baby Arugula Salad | salads | Estimated | 180 kcal |
| 17 | Kale Salad | salads | Estimated | 180 kcal |
| 18 | Kale Salad with Salmon | salads | Estimated | 180 kcal |
| 19 | Kale Salad with Shrimp | salads | Estimated | 180 kcal |
| 20 | Yelloefin Tuna | the simple grilled | USDA | 187 kcal |
| 21 | Open Faced Tuna Foccacia | sandwiches | USDA | 190 kcal |
| 22 | Grilled Korean Sirloin | sandwiches | USDA | 203 kcal |
| 23 | Pear Cauliflower Soup | appetizers | Estimated | 220 kcal |
| 24 | Three Cut Burger | sandwiches | USDA | 252 kcal |
| 25 | Kale Salad with Chicken | salads | Estimated | 305 kcal |
| 26 | Cobb | salads | Estimated | 390 kcal |
| 27 | Hearts of Romaine | salads | Estimated | 390 kcal |
| 28 | Tuna Tartare | appetizers | Estimated | 390 kcal |
| 29 | Jumbo Lump Crabcake | appetizers | Estimated | 420 kcal |
| 30 | Grilled Flatiron Steak | entrees | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Flatiron Steak
Jumbo Lump Crabcake
Cobb
Hearts of Romaine
Tuna Tartare
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blue Morel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blue Morel items have calorie data?
What is the lowest-calorie item at Blue Morel?
Are Blue Morel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.