Nutrition Breakdown

Blue Lagoon Restaurant Calories — Lowest to Highest

Browse calorie values for Blue Lagoon Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

519 kcal

102 / 102 items resolved USDA database: 40 Estimated: 62

Lowest Calorie Items at Blue Lagoon Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak Entree entrees Estimated 10 kcal
2 Pepper Steak Lunch Special lunch specials USDA 23 kcal
3 Soda drinks USDA 25 kcal
4 Stir Fry with Black Bean Sauce Lunch Special lunch specials USDA 29 kcal
5 Hot and Spicy Lunch Special lunch specials USDA 33 kcal
6 Singapore Rice Noodles Lunch Special lunch specials USDA 39 kcal
7 Stir Fry with Broccoli Lunch Special lunch specials USDA 40 kcal
8 Ya-ua dessert USDA 44 kcal
9 Ya-ua with Tropical Fruits dessert USDA 56 kcal
10 Vietnamese Coffee drinks USDA 64 kcal
11 Thai Basil Chicken Lunch Special lunch specials USDA 86 kcal
12 Happy Shrimp Appetizer appetizers USDA 99 kcal
13 Almond Cashew Lunch Special lunch specials USDA 101 kcal
14 Almond Ding Lunch Special lunch specials USDA 101 kcal
15 Mix Vegetables Lunch Special lunch specials USDA 102 kcal
16 Nem Cha Hue vietnamese special cuisines USDA 108 kcal
17 Lo Mein Lunch Special lunch specials USDA 110 kcal
18 Steamed Dumpling appetizers USDA 113 kcal
19 Vietnamese Curry Lunch Special lunch specials USDA 117 kcal
20 Sesame Chicken Lunch Special lunch specials USDA 150 kcal
21 Pad Thai Lunch Special lunch specials USDA 154 kcal
22 Teriyaki Lunch Special lunch specials USDA 175 kcal
23 Thai Curry Lunch Special lunch specials USDA 176 kcal
24 Flan Cake dessert USDA 178 kcal
25 Fried Dumpling appetizers USDA 192 kcal
26 Cream Cheese Wontons appetizers USDA 211 kcal
27 Egg Drop Soup soups Estimated 220 kcal
28 Hot and Sour Soup soups Estimated 220 kcal
29 Thai Wonton Curry Soup soups Estimated 220 kcal
30 Vegetable Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mi Quang

vietnamese special cuisines 519 kcal

Banh Loc La

vietnamese special cuisines 500 kcal

Chicken with Asparagus Entree

entrees 430 kcal

Sesame Chicken Entree

entrees 430 kcal

Sweet and Sour Chicken Entree

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Lagoon Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Lagoon Restaurant items have calorie data?
Blue Lagoon Restaurant currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Lagoon Restaurant?
The lightest item currently tracked is Pepper Steak Entree at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Lagoon Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Lagoon Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.