Nutrition Breakdown

Blue Heron Steakhouse Calories — Lowest to Highest

Browse calorie values for Blue Heron Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

20 kcal

Highest Item

600 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Blue Heron Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad with Tomatoes, Radishes, Carrots & Sunflower Seeds sides USDA 20 kcal
2 Side Salad late night bar menu USDA 24 kcal
3 Prime Rib Chili late night bar menu USDA 28 kcal
4 Steak Frites late night bar menu USDA 56 kcal
5 Fresh Virginia Oysters appetizers and small plates USDA 62 kcal
6 Lexington Pasta Co. Linguine & Clams entrees USDA 82 kcal
7 Spinach salads USDA 89 kcal
8 Baked Potato sides USDA 93 kcal
9 NY Strip 12oz entrees USDA 93 kcal
10 Prime Rib Chili appetizers and small plates USDA 99 kcal
11 Roasted Broccoli with Garlic & Chile Flakes sides USDA 109 kcal
12 Pork Chop 14oz. Loin Chop entrees USDA 119 kcal
13 Shrimp and Grits appetizers and small plates USDA 122 kcal
14 Fried Half Chicken entrees USDA 131 kcal
15 Angels on Horseback late night bar menu USDA 146 kcal
16 Daily House Grind Burger late night bar menu USDA 155 kcal
17 Porterhouse Steak 24oz. entrees USDA 161 kcal
18 Hand Cut Fries sides USDA 167 kcal
19 Baked Brie appetizers and small plates USDA 177 kcal
20 Profiteroles with Chocolate Sauce & Brown Butter Crème Anglaise desserts USDA 178 kcal
21 Creamed Spinach sides USDA 186 kcal
22 Angels on Horseback appetizers and small plates USDA 189 kcal
23 Chargrilled Louisiana style Oysters appetizers and small plates USDA 189 kcal
24 Roasted Rack of Lamb entrees USDA 195 kcal
25 Porterhouse Steak for Two 40oz. entrees USDA 200 kcal
26 Filet of Beef Tenderloin 8oz entrees USDA 204 kcal
27 Baby Kale - Half Dozen salads USDA 250 kcal
28 Lemon Rosemary Chicken entrees USDA 250 kcal
29 Warm Apple Crumble with Calvados & Ice Cream desserts USDA 283 kcal
30 Crisp Pork Belly appetizers and small plates USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dark Chocolate Mousse with Cocoa Nibs

desserts 600 kcal

Hand Cut Fries

appetizers and small plates 500 kcal

Fried Onion Rings

appetizers and small plates 464 kcal

Beef Carpaccio

appetizers and small plates 400 kcal

Caesar

salads 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Heron Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Heron Steakhouse items have calorie data?
Blue Heron Steakhouse currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Heron Steakhouse?
The lightest item currently tracked is Side Salad with Tomatoes, Radishes, Carrots & Sunflower Seeds at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Heron Steakhouse calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Heron Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.