Nutrition Breakdown

Blue Elephant Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Blue Elephant Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Blue Elephant Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 HOT TEA beverages Estimated 10 kcal
2 SOM TUM salads USDA 43 kcal
3 TOM KHA GAI soup USDA 61 kcal
4 GAI-SE-TE appetizers USDA 114 kcal
5 THAI ICE TEA beverages Estimated 135 kcal
6 THAI ICE COFFEE beverages Estimated 150 kcal
7 GOONG HAW GEAW appetizers USDA 154 kcal
8 PRA MUK TOD appetizers USDA 154 kcal
9 KANOM JEAB appetizers USDA 169 kcal
10 SODA AND DIET SODA beverages Estimated 180 kcal
11 YUM NUA salads USDA 214 kcal
12 PEAK GAI YATSAI appetizers USDA 250 kcal
13 PO PIA TOD appetizers USDA 274 kcal
14 HOMEMADE COCONUT ICE CREAM dessert Estimated 290 kcal
15 TOM YUM GOONG soup USDA 305 kcal
16 STICKY RICE rice Estimated 320 kcal
17 FRIED BANANA dessert Estimated 390 kcal
18 FRIED BANANA dessert Estimated 390 kcal
19 GAI PAD MET MA-MUANG entrees Estimated 390 kcal
20 GAND KEOW thai curries Estimated 390 kcal
21 GANG DANG thai curries Estimated 390 kcal
22 GANG GAREE thai curries Estimated 390 kcal
23 GANG MA SA MAN thai curries Estimated 390 kcal
24 GANG PED PED YANG thai curries Estimated 390 kcal
25 KHAO PAD rice Estimated 390 kcal
26 KHAO PAD SA- PA-ROT rice Estimated 390 kcal
27 MANGO dessert Estimated 390 kcal
28 PAD GOONG GRA TIEM chef specialties & seafood Estimated 390 kcal
29 PAD GRA TIEM entrees Estimated 390 kcal
30 PAD KA-PROW entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

FRIED BANANA

dessert 390 kcal

FRIED BANANA

dessert 390 kcal

GAI PAD MET MA-MUANG

entrees 390 kcal

GAND KEOW

thai curries 390 kcal

GANG DANG

thai curries 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Elephant Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Elephant Thai Cuisine items have calorie data?
Blue Elephant Thai Cuisine currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Elephant Thai Cuisine?
The lightest item currently tracked is HOT TEA at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Elephant Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Elephant Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.