Nutrition Breakdown

Blue Canyon Kitchen & Tavern Calories — Lowest to Highest

Browse calorie values for Blue Canyon Kitchen & Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Blue Canyon Kitchen & Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10oz New York Strip Steak steak Estimated 10 kcal
2 16oz T-Bone Steak steak Estimated 10 kcal
3 5oz Sirloin Steak steak Estimated 10 kcal
4 Southwest Steak Salad salads Estimated 95 kcal
5 Stuffed Portobello Mushroom big bites USDA 122 kcal
6 Wild Game Feature big bites USDA 122 kcal
7 Blue Canyon Tacos pizza & pub fare USDA 123 kcal
8 Chicken Carbonara Fettuccine big bites USDA 164 kcal
9 Elk Meatloaf big bites USDA 172 kcal
10 Blue Canyon House Salad salads Estimated 180 kcal
11 Montana Chopped Salad salads Estimated 180 kcal
12 Mt Huckleberry Salad salads Estimated 180 kcal
13 Almond Crusted Walleye big bites USDA 187 kcal
14 Pecan Crusted Alaskan Cod big bites USDA 200 kcal
15 Cedar Planked Wild Alaskan Salmon Oscar big bites USDA 212 kcal
16 Big Sky Combo Pizza pizza & pub fare USDA 218 kcal
17 Soup Of The Day starters Estimated 220 kcal
18 Caprese Pizza pizza & pub fare USDA 226 kcal
19 Pulled Pork Sandwich pizza & pub fare USDA 232 kcal
20 Kobe Burger pizza & pub fare USDA 257 kcal
21 Sliders pizza & pub fare USDA 257 kcal
22 Lobster Linguini big bites USDA 259 kcal
23 Blackened Catfish big bites USDA 277 kcal
24 Pepperoni Pizza pizza & pub fare USDA 288 kcal
25 Tenderloin & Bacon Wrapped Prawns steak Estimated 308 kcal
26 Chicken, Bacon & Ranch Pizza pizza & pub fare USDA 350 kcal
27 Bc Potato Chips starters Estimated 390 kcal
28 Beer Battered Onion Rings starters Estimated 390 kcal
29 Bibb Wedge salads Estimated 390 kcal
30 Bison Short Ribs steak Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Sandwich

pizza & pub fare 625 kcal

Prime Rib Pizza

pizza & pub fare 536 kcal

Bacon Wrapped Jalapeno Poppers

starters 410 kcal

Bc Potato Chips

starters 390 kcal

Beer Battered Onion Rings

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Canyon Kitchen & Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Canyon Kitchen & Tavern items have calorie data?
Blue Canyon Kitchen & Tavern currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Canyon Kitchen & Tavern?
The lightest item currently tracked is 10oz New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Canyon Kitchen & Tavern calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Canyon Kitchen & Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.