Nutrition Breakdown

Blue Cafe Calories — Lowest to Highest

Browse calorie values for Blue Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

166 / 166 items resolved USDA database: 20 Estimated: 146

Lowest Calorie Items at Blue Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverage, chips & cookies bagels Estimated 10 kcal
2 Philly Cheese Steak (Hero) hot tasty sandwiches Estimated 10 kcal
3 Tea beverage, chips & cookies bagels Estimated 10 kcal
4 Coffee beverage, chips & cookies bagels Estimated 40 kcal
5 16. Chefs Salad blue cafe lunch & dinner special combos USDA 131 kcal
6 Fruit Salad fresh juice Estimated 160 kcal
7 4. Green Salad blue cafe lunch & dinner special combos Estimated 180 kcal
8 8. Greek Salad blue cafe lunch & dinner special combos Estimated 180 kcal
9 Can Soda beverage, chips & cookies bagels Estimated 180 kcal
10 Chef's Salad salad Estimated 180 kcal
11 Combo Salad salad Estimated 180 kcal
12 Crabmeat Salad salad Estimated 180 kcal
13 Egg Salad home made salad Estimated 180 kcal
14 Greek Salad salad Estimated 180 kcal
15 Green Salad salad Estimated 180 kcal
16 Macaroni Salad home made salad Estimated 180 kcal
17 Potato Salad home made salad Estimated 180 kcal
18 Seafood Salad home made salad Estimated 180 kcal
19 Tuna Salad home made salad Estimated 180 kcal
20 Tuna Salad salad Estimated 180 kcal
21 24. Tuna Salad blue cafe lunch & dinner special combos USDA 187 kcal
22 20. Crab Meat Salad blue cafe lunch & dinner special combos USDA 201 kcal
23 Philly Cheese Steak Wrap classic wrap Estimated 210 kcal
24 15. Tuna Salad Sandwich blue cafe lunch & dinner special combos USDA 218 kcal
25 Soup Special classic wrap Estimated 220 kcal
26 Cookies 3 beverage, chips & cookies bagels Estimated 240 kcal
27 Cookies 3 beverage, chips & cookies bagels Estimated 240 kcal
28 19. Chicken Salad Sandwich blue cafe lunch & dinner special combos USDA 245 kcal
29 32. Philly Cheese Steak blue cafe lunch & dinner special combos USDA 260 kcal
30 Carrot Juice fresh juice Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burger 665 kcal

Burritos

classic wrap 640 kcal

Burritos

classic wrap 640 kcal

10. Hamburger

blue cafe lunch & dinner special combos 620 kcal

Bacon Burger

burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Cafe items have calorie data?
Blue Cafe currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Cafe?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.