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Nutrition Breakdown

Blue Bottle Cafe Calories — Lowest to Highest

Browse calorie values for Blue Bottle Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

28 kcal

Highest Item

567 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Blue Bottle Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Porcini Mushroom Bisque with Fresh Herbs appetizers USDA 28 kcal
2 Spinach Fettuccine entrees USDA 53 kcal
3 Pan Seared Dayboat Sea Scallops entrees USDA 92 kcal
4 Pan Seared Black Angus Sirloin of Beef entrees USDA 131 kcal
5 Pan Seared Lake Trout entrees USDA 143 kcal
6 Wedge Salad or Iceberg Lettuce salads USDA 157 kcal
7 Blue Bottle Burger sandwiches USDA 168 kcal
8 Roasted Griggstown Breast of Chicken entrees USDA 168 kcal
9 Pan Seared Lump Crabcake appetizers USDA 181 kcal
10 Pan Seared Seafood Burger sandwiches USDA 187 kcal
11 Housemade Truffle Ricotta Flatbread sandwiches USDA 230 kcal
12 Artisan Cheese Plate: Buttermilk Blue Affine appetizers USDA 321 kcal
13 Caramelized Onion and Gorgonzola Tart appetizers USDA 329 kcal
14 Blue Bottle Salad or Mixed Baby Greens salads USDA 433 kcal
15 Local Red Beets salads USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Local Red Beets

salads 567 kcal

Blue Bottle Salad or Mixed Baby Greens

salads 433 kcal

Caramelized Onion and Gorgonzola Tart

appetizers 329 kcal

Artisan Cheese Plate: Buttermilk Blue Affine

appetizers 321 kcal

Housemade Truffle Ricotta Flatbread

sandwiches 230 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blue Bottle Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blue Bottle Cafe items have calorie data?
Blue Bottle Cafe currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blue Bottle Cafe?
The lightest item currently tracked is Porcini Mushroom Bisque with Fresh Herbs at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blue Bottle Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blue Bottle Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.