Nutrition Breakdown

Blu Wave Mediterranean Kitchen Calories — Lowest to Highest

Browse calorie values for Blu Wave Mediterranean Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

11 kcal

Highest Item

673 kcal

54 / 54 items resolved USDA database: 20 Estimated: 34

Lowest Calorie Items at Blu Wave Mediterranean Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Filet Tenderloin Steak main courses USDA 11 kcal
2 Assorted Pickles sides USDA 14 kcal
3 Cafe Latte cafe USDA 42 kcal
4 Red Snapper (Meuniere Avec les Herbs) main courses USDA 51 kcal
5 Sea Fricassee on Shredded Vegetables main courses USDA 60 kcal
6 Chicken Tikka Masala (C.T.M) main courses USDA 93 kcal
7 Shish Kebab (Lamb) main courses USDA 120 kcal
8 Moussaka main courses USDA 128 kcal
9 Pasta Bolognese main courses USDA 138 kcal
10 Falafel Platter appetizers Estimated 170 kcal
11 Greek Salad (Horiatiki) salads Estimated 180 kcal
12 Grilled Shrimp on Lentil Salad salads Estimated 180 kcal
13 Samba Beef Salad salads Estimated 180 kcal
14 Lamb a la Sultana main courses USDA 193 kcal
15 Beef Kebab main courses USDA 196 kcal
16 8V Tomato Soup soups Estimated 220 kcal
17 French Onion Soup soups Estimated 220 kcal
18 Lentil Soup soups Estimated 220 kcal
19 Shrimp do ma Couscous main courses USDA 233 kcal
20 Chicken Shawerma main courses USDA 240 kcal
21 Steak Sandwich sandwiches Estimated 240 kcal
22 Espresso cafe USDA 259 kcal
23 Chicken Shawerma Salad salads Estimated 305 kcal
24 Chicken Teriyaki Salad salads Estimated 305 kcal
25 Baklava dessert USDA 317 kcal
26 Assorted Cakes dessert USDA 324 kcal
27 Magic Tuna Fish Salad Sandwich sandwiches Estimated 325 kcal
28 Salmon Kebab main courses USDA 345 kcal
29 Basmati Rice sides USDA 364 kcal
30 Baba Ghannouge appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shish Tawook

main courses 673 kcal

Cheese Burger Pizza

for kids 665 kcal

Pasta al Pomodoro

vegetarian platter 560 kcal

Mocha, Vanilla, Caramel, Amaretto or Hazelnut Latte

cafe 478 kcal

Falafel Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blu Wave Mediterranean Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blu Wave Mediterranean Kitchen items have calorie data?
Blu Wave Mediterranean Kitchen currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blu Wave Mediterranean Kitchen?
The lightest item currently tracked is Filet Tenderloin Steak at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blu Wave Mediterranean Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blu Wave Mediterranean Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.