Nutrition Breakdown

Blowin' Smoke BBQ Calories — Lowest to Highest

Browse calorie values for Blowin' Smoke BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 15 Estimated: 57

Lowest Calorie Items at Blowin' Smoke BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gallon of Tea, Lemonade or Soft Drink take out menu Estimated 10 kcal
2 Substitute a Side Salad platters USDA 20 kcal
3 Black-Eyed Pea Cake Platter platters USDA 62 kcal
4 Black-Eyed Pea Cake Sandwich sandwiches USDA 62 kcal
5 Pick 4 Platter platters USDA 94 kcal
6 Sliced Beef Brisket platters USDA 144 kcal
7 Crab Cakes platters USDA 155 kcal
8 Holy Smoke Platter platters Estimated 170 kcal
9 BBQ Salad soups & salads Estimated 180 kcal
10 Blowin' Smoke's Big Salad soups & salads Estimated 180 kcal
11 House Salad soups & salads Estimated 180 kcal
12 Potato Salad sides Estimated 180 kcal
13 Side Salad sides Estimated 180 kcal
14 Kansas City-Style Baby-Back Ribs platters USDA 186 kcal
15 Chicken Wrap sandwiches USDA 202 kcal
16 Grilled Chicken Breast platters USDA 202 kcal
17 Beef Brisket sandwiches USDA 250 kcal
18 Add a Bun platters USDA 273 kcal
19 Fried Shrimp Platter platters USDA 287 kcal
20 Vanilla Ice Cream desserts Estimated 290 kcal
21 Hand-Pulled Pork platters USDA 291 kcal
22 Chicken Tender Platter platters USDA 297 kcal
23 Brownie and Ice Cream desserts Estimated 313 kcal
24 Creamy Garden Slaw sides Estimated 320 kcal
25 Jumbo Beef Ribs platters USDA 336 kcal
26 1 lb. Brisket take out menu Estimated 390 kcal
27 1 lb. Pulled Pork take out menu Estimated 390 kcal
28 1/2 Rack Beef Ribs add ons Estimated 390 kcal
29 1/2 rack of Baby Back Ribs add ons Estimated 390 kcal
30 1/4 Rack Baby Back Ribs kids menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Cheeseburger

sandwiches 620 kcal

Smokehouse Burger

sandwiches 620 kcal

Little Pork Sandwich

kids menu 470 kcal

1 lb. Chicken

take out menu 430 kcal

Chicken Fingers

kids menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blowin' Smoke BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blowin' Smoke BBQ items have calorie data?
Blowin' Smoke BBQ currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blowin' Smoke BBQ?
The lightest item currently tracked is Gallon of Tea, Lemonade or Soft Drink at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blowin' Smoke BBQ calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blowin' Smoke BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.