Nutrition Breakdown
Blossom Gourmet Vegan Calories — Lowest to Highest
Browse calorie values for Blossom Gourmet Vegan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
1 kcal
Highest Item
484 kcal
Lowest Calorie Items at Blossom Gourmet Vegan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Iced Tea | dessert | USDA | 1 kcal |
| 2 | Voss Still or Sparkling Water | dessert | USDA | 4 kcal |
| 3 | Potted Losse Teas | dessert | USDA | 14 kcal |
| 4 | Soup of the Day | starters | USDA | 20 kcal |
| 5 | Q Kola or Ginger Ale | dessert | USDA | 23 kcal |
| 6 | Grilled Portobello Mushrooms | snacks & sides | USDA | 29 kcal |
| 7 | Sauteed broccoli Rabe | snacks & sides | USDA | 29 kcal |
| 8 | Belvoir Sparkling Elderflower Lemonade | dessert | USDA | 30 kcal |
| 9 | Espresso, Americano | dessert | USDA | 33 kcal |
| 10 | Trumpet Mushroom Scallops | starters | USDA | 35 kcal |
| 11 | Lumpia | starters | USDA | 38 kcal |
| 12 | Garlic Kale & Butternut Squash | snacks & sides | USDA | 40 kcal |
| 13 | Pomegranate Juice | dessert | USDA | 42 kcal |
| 14 | Latte | dessert | USDA | 43 kcal |
| 15 | Bilberry Nectar | dessert | USDA | 46 kcal |
| 16 | Blue Sky Root Beer | dessert | USDA | 48 kcal |
| 17 | Black Eyed Pea Cake | starters | USDA | 62 kcal |
| 18 | Flatbread | starters | USDA | 64 kcal |
| 19 | Rigatoni in Porcini Cream | entrees | USDA | 67 kcal |
| 20 | Seitan Scallopini | entrees | USDA | 82 kcal |
| 21 | Garlic spinach | snacks & sides | USDA | 90 kcal |
| 22 | Cauliflower Steak au Poivre | mains | USDA | 93 kcal |
| 23 | Truffle Mashed Potatoes | snacks & sides | USDA | 114 kcal |
| 24 | Cashew Cream Ravioli | starters | USDA | 145 kcal |
| 25 | Lasagna | entrees | USDA | 150 kcal |
| 26 | Grilled Portobello | sandwiches | USDA | 160 kcal |
| 27 | Southern Seitan Sandwich | sandwiches | USDA | 175 kcal |
| 28 | Braised Garlic Tofu | snacks & sides | USDA | 177 kcal |
| 29 | Black Truffle Pasta | mains | USDA | 180 kcal |
| 30 | Country Breakfast | brunch | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Risotto Croquettes
Lemon Cheesecake
Cappuccino
Tuscan Kale Salad
Bhakti Chai Latte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blossom Gourmet Vegan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blossom Gourmet Vegan items have calorie data?
What is the lowest-calorie item at Blossom Gourmet Vegan?
Are Blossom Gourmet Vegan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.