Nutrition Breakdown
Blokes & Birds Calories — Lowest to Highest
Browse calorie values for Blokes & Birds menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Blokes & Birds
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Chopped Salad | brunch lunch | USDA | 24 kcal |
| 3 | Cranberry Juice | brunch beverages | USDA | 29 kcal |
| 4 | Grapefruit Juice | brunch beverages | USDA | 42 kcal |
| 5 | Gosling's Ginger Beer | brunch beverages | USDA | 43 kcal |
| 6 | Red Bull | brunch beverages | USDA | 43 kcal |
| 7 | Orange Juice | brunch beverages | USDA | 46 kcal |
| 8 | Root Beer | brunch beverages | USDA | 47 kcal |
| 9 | Pineapple Juice | brunch beverages | USDA | 50 kcal |
| 10 | Milk | brunch beverages | USDA | 55 kcal |
| 11 | Two Eggs | brunch sides | USDA | 55 kcal |
| 12 | Seasonal Fruit | brunch sides | USDA | 66 kcal |
| 13 | Huevos Rancheros | brunch breakfast | USDA | 109 kcal |
| 14 | Roasted Potatoes | brunch sides | USDA | 127 kcal |
| 15 | Omelette | brunch breakfast | USDA | 131 kcal |
| 16 | Slow Braised Pork-Rib Tacos | brunch lunch | USDA | 156 kcal |
| 17 | Josh Hop Hash | brunch breakfast | USDA | 164 kcal |
| 18 | Birdie's BLT | brunch lunch | USDA | 167 kcal |
| 19 | Appetizer Platter | starters | Estimated | 170 kcal |
| 20 | Smoked Salmon Hash | brunch breakfast | USDA | 172 kcal |
| 21 | Chicken and Waffles | brunch breakfast | USDA | 177 kcal |
| 22 | Chopped Salad | entrees | Estimated | 180 kcal |
| 23 | Side Salad | sides | Estimated | 180 kcal |
| 24 | Waffle | brunch breakfast | USDA | 200 kcal |
| 25 | Biscuits and Gravy | brunch breakfast | USDA | 201 kcal |
| 26 | Fish and Chips | brunch lunch | USDA | 202 kcal |
| 27 | Soup of the Day | starters | Estimated | 220 kcal |
| 28 | English Bangers | brunch sides | USDA | 227 kcal |
| 29 | Pancakes | brunch breakfast | USDA | 227 kcal |
| 30 | Prosciutto Benedict | brunch breakfast | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Applewood Smoked Bacon
Burger
Grilled Cheese
Regular Potato Chips
Sweet Potato Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blokes & Birds Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blokes & Birds items have calorie data?
What is the lowest-calorie item at Blokes & Birds?
Are Blokes & Birds calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.