Nutrition Breakdown

Blind Box BBQ Calories — Lowest to Highest

Browse calorie values for Blind Box BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

100 kcal

Highest Item

620 kcal

47 / 47 items resolved USDA database: 22 Estimated: 25

Lowest Calorie Items at Blind Box BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Giddy Up build a burger USDA 100 kcal
2 Bourbon Baked Beans sides USDA 105 kcal
3 Mac and Cheese sides USDA 110 kcal
4 Catch 48 Salmon bbq dinners USDA 115 kcal
5 House Slaw sides USDA 123 kcal
6 Kansas City Strip bbq dinners USDA 131 kcal
7 Pulled Pork classic - sandwiches USDA 138 kcal
8 Burnt Ends bbq dinners USDA 150 kcal
9 Sweet Potato Fries sides USDA 153 kcal
10 Hand Cut Fries sides USDA 167 kcal
11 Baby Back Rack bbq dinners USDA 170 kcal
12 Potato Salad sides USDA 171 kcal
13 Short Rib Smash sandwiches USDA 179 kcal
14 Blind Box Signature Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Mediterranean Shrimp Pasta bbq dinners USDA 203 kcal
17 Seasonal Veggies sides USDA 224 kcal
18 BBQ Street Corn sides USDA 267 kcal
19 Burger build a burger USDA 285 kcal
20 Spare Ribs bbq dinners USDA 295 kcal
21 Heavyweight Platter Choice Of 3 Meats bbq dinners USDA 297 kcal
22 Lightweight Platter Choice of 2 Meats bbq dinners USDA 297 kcal
23 Let’s Ride 2 build a burger USDA 380 kcal
24 Afterburners sarters Estimated 390 kcal
25 BBQ Chips sarters Estimated 390 kcal
26 BBQ Nachos sarters Estimated 390 kcal
27 BLT C sandwiches Estimated 390 kcal
28 Belly Sliders sarters Estimated 390 kcal
29 Burnt Ends sandwiches Estimated 390 kcal
30 Cheese build a burger Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Belly Burgers

burgers 620 kcal

Onion Straws

sides 464 kcal

BBQ 1/2 Chicken

bbq dinners 430 kcal

Dressings - Chicken or Turkey

salads 430 kcal

Smoked Chicken

classic - sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blind Box BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blind Box BBQ items have calorie data?
Blind Box BBQ currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blind Box BBQ?
The lightest item currently tracked is Giddy Up at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blind Box BBQ calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blind Box BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.