Nutrition Breakdown

Blend Salad & Juice Bar Calories — Lowest to Highest

Browse calorie values for Blend Salad & Juice Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

24 kcal

Highest Item

688 kcal

53 / 53 items resolved USDA database: 53 Estimated: 0

Lowest Calorie Items at Blend Salad & Juice Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Create Your Own Salad create your own salad USDA 24 kcal
2 Power salads USDA 29 kcal
3 4 Season salads USDA 31 kcal
4 Vegetable soups $5 USDA 32 kcal
5 Cold Attacker fresh squeezed juices USDA 35 kcal
6 Mango And Peach smoothies USDA 36 kcal
7 Blend Monster fresh squeezed juices USDA 37 kcal
8 The Headache fresh squeezed juices USDA 38 kcal
9 Berry Madness smoothies USDA 42 kcal
10 Speed fresh squeezed juices USDA 43 kcal
11 Pitaya Muffin protein muffins $2.50 USDA 44 kcal
12 Weight Shredder fresh squeezed juices USDA 44 kcal
13 Tropical Storm Blend smoothies USDA 46 kcal
14 Classic Blend smoothies USDA 50 kcal
15 Salmon Mango Salsa wraps USDA 50 kcal
16 Steak Mango Salsa wraps USDA 50 kcal
17 Sunrise smoothies USDA 50 kcal
18 Cool Blue Blend smoothies USDA 51 kcal
19 Pina Colada smoothies USDA 54 kcal
20 Dragon Fruit Pitaya Blend specialty smoothies USDA 57 kcal
21 Acai Blend specialty smoothies USDA 62 kcal
22 Cafe Express Blend specialty smoothies USDA 64 kcal
23 BBQ Steak wraps USDA 67 kcal
24 Create Your Own Salad create your own salad USDA 81 kcal
25 Vegetable Chilli soups $5 USDA 105 kcal
26 Lentil soups $5 USDA 111 kcal
27 Asian salads USDA 116 kcal
28 Blend Steak wraps USDA 120 kcal
29 Grilled Veggie wraps USDA 125 kcal
30 Blend Chicken wraps USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cholesterol Attack

fresh squeezed juices 688 kcal

Banana Nut Blend

smoothies 650 kcal

Blend Diabetes Savor

fresh squeezed juices 545 kcal

Chocolate Chip Muffin

protein muffins $2.50 423 kcal

Kale Blend Protein Shakes

specialty smoothies 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blend Salad & Juice Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blend Salad & Juice Bar items have calorie data?
Blend Salad & Juice Bar currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blend Salad & Juice Bar?
The lightest item currently tracked is Create Your Own Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blend Salad & Juice Bar calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blend Salad & Juice Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.