Nutrition Breakdown
Blank Slate Coffee + Kitchen Calories — Lowest to Highest
Browse calorie values for Blank Slate Coffee + Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
1 kcal
Highest Item
480 kcal
Lowest Calorie Items at Blank Slate Coffee + Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot | tea | USDA | 1 kcal |
| 2 | Espresso | coffee black | USDA | 9 kcal |
| 3 | Flank Steak | sandwiches | Estimated | 10 kcal |
| 4 | Piccolo, Macchiato, Cortado | coffee white | USDA | 23 kcal |
| 5 | Iced Latte | coffee white | USDA | 27 kcal |
| 6 | Passion Fruit | tea iced | USDA | 33 kcal |
| 7 | Affogato | desserts | USDA | 44 kcal |
| 8 | Traditional Blend | tea iced | USDA | 45 kcal |
| 9 | Matcha Latte | tea iced | USDA | 77 kcal |
| 10 | Americano | coffee black | USDA | 176 kcal |
| 11 | Deviled Eggs | small plates | USDA | 198 kcal |
| 12 | Spreads | small plates | USDA | 214 kcal |
| 13 | Dijon Chicken Salad | sandwiches | Estimated | 305 kcal |
| 14 | Meats & Cheeses | small plates | USDA | 311 kcal |
| 15 | Home Blend | coffee black | USDA | 350 kcal |
| 16 | Hot Chocolate | tea iced | USDA | 381 kcal |
| 17 | Avo & Whites | egg sandwiches | Estimated | 390 kcal |
| 18 | Avocado Toast | egg sandwiches | Estimated | 390 kcal |
| 19 | BEC LT | egg sandwiches | Estimated | 390 kcal |
| 20 | Bar Snack Trio | small plates | Estimated | 390 kcal |
| 21 | Blank Slate Chopped | salad | Estimated | 390 kcal |
| 22 | Brussels Sprout Caesar | salad | Estimated | 390 kcal |
| 23 | Garden Vegetable | sandwiches | Estimated | 390 kcal |
| 24 | Granola Parfait | egg sandwiches | Estimated | 390 kcal |
| 25 | Hard Smooked Bacon | breakfast | Estimated | 390 kcal |
| 26 | Harvest Green | salad | Estimated | 390 kcal |
| 27 | Japanese Garden | salad | Estimated | 390 kcal |
| 28 | Lamb Meatball | sandwiches | Estimated | 390 kcal |
| 29 | Lamb Meatballs | small plates | Estimated | 390 kcal |
| 30 | Mediterranean | salad | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino, Latte, Flat White
S'mores Dip
Mocha
Rustic Chicken
Chai Late
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blank Slate Coffee + Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blank Slate Coffee + Kitchen items have calorie data?
What is the lowest-calorie item at Blank Slate Coffee + Kitchen?
Are Blank Slate Coffee + Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.