Nutrition Breakdown

Blackstrap BBQ Calories — Lowest to Highest

Browse calorie values for Blackstrap BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

515 kcal

56 / 56 items resolved USDA database: 9 Estimated: 47

Lowest Calorie Items at Blackstrap BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Vitamin Water drinks Estimated 10 kcal
3 Watermelon side dishes Estimated 10 kcal
4 Iced Tea drinks Estimated 135 kcal
5 Mixed Baby Green Salad salads USDA 136 kcal
6 Bar-Be-Que French Fries appetizers USDA 143 kcal
7 BBQ Sweet Potato Salad side dishes Estimated 180 kcal
8 Baby Green Salad, Mac n Cheese kidlet menu Estimated 180 kcal
9 Corn & Bacon Salad side dishes Estimated 180 kcal
10 Soda drinks Estimated 180 kcal
11 Fried Green Tomatoes appetizers USDA 216 kcal
12 Soup of the Day soups Estimated 220 kcal
13 Grande Chili Cheese Fries appetizers USDA 221 kcal
14 Fried Chicken Livers appetizers USDA 226 kcal
15 Smoked Chicken Wings appetizers USDA 247 kcal
16 Creamed Corn side dishes Estimated 320 kcal
17 Buttermilk Fried Rings appetizers USDA 352 kcal
18 Bag o Fries appetizers USDA 385 kcal
19 1/2 Rack (6 Bones) dry rub pork ribs Estimated 390 kcal
20 BBQ Ribs, Mac n Cheese kidlet menu Estimated 390 kcal
21 BBQ Shroom Sammy sandwiches & more Estimated 390 kcal
22 Baby Pecan Pie house desserts Estimated 390 kcal
23 Baked Beans side dishes Estimated 390 kcal
24 Burnt Ends of Brisket bbq plates Estimated 390 kcal
25 Carolina Style Pork bbq plates Estimated 390 kcal
26 Chili Mac side dishes Estimated 390 kcal
27 Chili-Cheese Hog the hog Estimated 390 kcal
28 Collard Greens side dishes Estimated 390 kcal
29 Cornbread side dishes Estimated 390 kcal
30 Cornbread Pudding with BS Rum house desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon-Wrapped House Smoked Burger

highway burger 515 kcal

BBQ Sandwich

sandwiches & more 470 kcal

Pulled Chicken Sandwich, Fries

kidlet menu 440 kcal

Shredded BBQ Chicken

bbq plates 430 kcal

Smoked Chicken

bbq plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackstrap BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackstrap BBQ items have calorie data?
Blackstrap BBQ currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackstrap BBQ?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackstrap BBQ calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackstrap BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.