Nutrition Breakdown

Blackstones Steakhouse Calories — Lowest to Highest

Browse calorie values for Blackstones Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Blackstones Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bone In Rib Steak the primecut Estimated 10 kcal
2 Vegetable of the Day potato vegetables USDA 32 kcal
3 Sauteed Spinach potato vegetables USDA 71 kcal
4 Diver Sea Scallops seafood USDA 80 kcal
5 Hash Browns potato vegetables USDA 82 kcal
6 Baked Potato potato vegetables USDA 93 kcal
7 Spiced Rubbed Tuna seafood USDA 141 kcal
8 Porterhouse Steak For Two, Three or Four the primecut USDA 161 kcal
9 Mashed Potato potato vegetables USDA 164 kcal
10 Blackstone Seafood Platter for Two raw bar Estimated 170 kcal
11 French Fries potato vegetables USDA 179 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Farm Fresh House Green Salad salads Estimated 180 kcal
14 Farmers Chopped Salad salads Estimated 180 kcal
15 Heirloom Beet Salad salads Estimated 180 kcal
16 Creamed Spinach potato vegetables USDA 186 kcal
17 Wild King Salmon seafood USDA 187 kcal
18 Filet Mignon the primecut USDA 196 kcal
19 Petite Filet Mignon the primecut USDA 196 kcal
20 Bone In New York Strip the primecut USDA 205 kcal
21 Chilean Sea Bass seafood USDA 209 kcal
22 Mac & Cheese potato vegetables USDA 212 kcal
23 French Onion Soup appetizers Estimated 220 kcal
24 Soup of the Day appetizers Estimated 220 kcal
25 Fresh Maine Lobster seafood USDA 237 kcal
26 Iceberg Wedge salads Estimated 260 kcal
27 Sauteed Asparagus potato vegetables USDA 265 kcal
28 Sauteed Mushrooms potato vegetables USDA 265 kcal
29 Fried Onions potato vegetables USDA 352 kcal
30 Baked Clams Casino appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Berkshire Loin of Pork

entrees 488 kcal

Blackstones Chicken

entrees 430 kcal

Chicken Parmigiana

entrees 430 kcal

Maryland Lump Crab Cake

appetizers 420 kcal

Baked Clams Casino

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackstones Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackstones Steakhouse items have calorie data?
Blackstones Steakhouse currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackstones Steakhouse?
The lightest item currently tracked is Bone In Rib Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackstones Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackstones Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.