Nutrition Breakdown

Blackstone's Steak House Calories — Lowest to Highest

Browse calorie values for Blackstone's Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

24 kcal

Highest Item

476 kcal

54 / 54 items resolved USDA database: 54 Estimated: 0

Lowest Calorie Items at Blackstone's Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butter Lettuce Salad soup and salad USDA 24 kcal
2 Sauteed Baby Spinach vegetables USDA 27 kcal
3 Mixed Greens soup and salad USDA 29 kcal
4 Sauteed Garden Vegetables vegetables USDA 32 kcal
5 Broiled Australian Lobster Tail seafood USDA 59 kcal
6 Oyster on the Half shell starters USDA 62 kcal
7 Lump Alaskan Crabmeat toppings USDA 67 kcal
8 Mushrooms Wild Forest sides USDA 71 kcal
9 Creamed Corn vegetables USDA 72 kcal
10 Spinach Salad soup and salad USDA 84 kcal
11 Baked Potato potatoes USDA 93 kcal
12 Shrimp Cocktail starters USDA 99 kcal
13 Braised Short Rib meat USDA 100 kcal
14 Filet of Ahi seafood USDA 102 kcal
15 Macaroni and Cheese sides USDA 102 kcal
16 Seafood Chowder soup and salad USDA 106 kcal
17 Creme Brulee souffle USDA 113 kcal
18 Baked Sweet Potato potatoes USDA 115 kcal
19 New York Strip meat USDA 116 kcal
20 Carmelized Baby Onions sides USDA 125 kcal
21 Mushrooms Domestic sides USDA 136 kcal
22 Tomato and Mozzarella soup and salad USDA 139 kcal
23 Seafood Onice For Tow starters USDA 143 kcal
24 Garlic Mashed Potatoes potatoes USDA 150 kcal
25 Live Maine Lobster seafood USDA 152 kcal
26 Pan Seared Free- Range Chicken meat USDA 153 kcal
27 Sauces Available with Steak sauces available with steak USDA 167 kcal
28 Chilean Seabass seafood USDA 176 kcal
29 Braised Kobe Beef Tacos starters USDA 181 kcal
30 Cabernet-Glazed Portobello Mushroom toppings USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple Chocolate Sedution

souffle 476 kcal

Foie Gras

starters 462 kcal

Marinated Yellow Tail

starters 454 kcal

Frisee Salad

soup and salad 430 kcal

Roasted Prime Rib Of Beef

meat 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackstone's Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackstone's Steak House items have calorie data?
Blackstone's Steak House currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackstone's Steak House?
The lightest item currently tracked is Butter Lettuce Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackstone's Steak House calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackstone's Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.