Nutrition Breakdown

Blackstone Steakhouse Calories — Lowest to Highest

Browse calorie values for Blackstone Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

87 / 87 items resolved USDA database: 30 Estimated: 57

Lowest Calorie Items at Blackstone Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bone-in Rib Steak the prime cut Estimated 10 kcal
2 Porterhouse Steak for 2 the prime cut Estimated 10 kcal
3 Porterhouse Steak for 3 the prime cut Estimated 10 kcal
4 Porterhouse Steak for 4 the prime cut Estimated 10 kcal
5 Clam Chowder Lunch appetizers and soup lunch USDA 35 kcal
6 Seared Salmon Salad Lunch salads lunch USDA 54 kcal
7 Shrimp Cocktail Lunch appetizers and soup lunch USDA 99 kcal
8 French Onion Soup Lunch appetizers and soup lunch USDA 108 kcal
9 Blackstone's Lobster Bisque Lunch appetizers and soup lunch USDA 114 kcal
10 2 Mini Tenderloin Sandwiches Lunch Plate lunch plates USDA 134 kcal
11 Chicken Paillard Plate lunch plates USDA 153 kcal
12 Mashed Potato potatoes and vegetables USDA 164 kcal
13 Blackstone's Seafood Platter raw bar Estimated 170 kcal
14 3 Color Salad salads Estimated 180 kcal
15 Blackstone's Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Caesar Salad Lunch salads lunch USDA 180 kcal
18 Farm Fresh House Green Salad salads Estimated 180 kcal
19 Fresh Mozzarella, Tomato and Basil Salad Lunch salads lunch USDA 180 kcal
20 Heirloom Beet Salad salads Estimated 180 kcal
21 Heirloom Tomato and Fresh Mozzarella Salad salads Estimated 180 kcal
22 Tomato and Onion Salad salads Estimated 180 kcal
23 Maine Lobster Salad Lunch salads lunch USDA 187 kcal
24 Chopped Salad Lunch salads lunch USDA 203 kcal
25 Blackstone's Salad Lunch salads lunch USDA 205 kcal
26 French Onion Soup appetizers Estimated 220 kcal
27 Iceberg Wedge Salad salads Estimated 220 kcal
28 Soup of the Day appetizers Estimated 220 kcal
29 Blackened Chicken Sandwich Lunch sandwiches lunch USDA 221 kcal
30 Pan Seared Diver Sea Scallops Lunch Plate lunch plates USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackstone's Chicken

entrees 430 kcal

Chicken Laphroaig

entrees 430 kcal

French Fries

potatoes and vegetables 420 kcal

Maryland Lump Crab Cake

appetizers 420 kcal

Baked Clams Casino

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackstone Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackstone Steakhouse items have calorie data?
Blackstone Steakhouse currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackstone Steakhouse?
The lightest item currently tracked is Bone-in Rib Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackstone Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackstone Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.