Nutrition Breakdown
Blacksmith Calories — Lowest to Highest
Browse calorie values for Blacksmith menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
5 kcal
Highest Item
800 kcal
Lowest Calorie Items at Blacksmith
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Vegetable Udon | udon & soba | USDA | 5 kcal |
| 2 | 4. Shrimp Tempura / Steamed Shrimp | udon & soba | Estimated | 10 kcal |
| 3 | Herbal Tea | coffee & tea bar | Estimated | 10 kcal |
| 4 | Lipton Tea | coffee & tea bar | Estimated | 10 kcal |
| 5 | Philly Steak | philly steak $6.95 | Estimated | 10 kcal |
| 6 | Celery | step 2. choose any your items | USDA | 14 kcal |
| 7 | Diced Tomato | step 2. choose any your items | USDA | 18 kcal |
| 8 | Broccoli Asparagus | step 2. choose any your items | USDA | 20 kcal |
| 9 | Alfalfa Sprouts | step 2. choose any your items | USDA | 21 kcal |
| 10 | Beets | step 2. choose any your items | USDA | 21 kcal |
| 11 | Spinach | 2. pick 1 protein and 3 veggies | USDA | 21 kcal |
| 12 | Zucchini | 2. pick 1 protein and 3 veggies | USDA | 21 kcal |
| 13 | Broccoli | 2. pick 1 protein and 3 veggies | USDA | 24 kcal |
| 14 | Heart Of Palm | step 2. choose any your items | USDA | 28 kcal |
| 15 | Red Onion | step 2. choose any your items | USDA | 30 kcal |
| 16 | Scallion | 2. pick 1 protein and 3 veggies | USDA | 32 kcal |
| 17 | Cucumber | step 2. choose any your items | USDA | 34 kcal |
| 18 | Coconut Tai-Curry | 3. choose your sauce | USDA | 36 kcal |
| 19 | Blacksmith Coffee | coffee & tea bar | Estimated | 40 kcal |
| 20 | Hazelnut Coffee | coffee & tea bar | Estimated | 40 kcal |
| 21 | Baby Corn | step 2. choose any your items | USDA | 41 kcal |
| 22 | Shredded Carrots | step 2. choose any your items | USDA | 41 kcal |
| 23 | Snow Peas | 2. pick 1 protein and 3 veggies | USDA | 41 kcal |
| 24 | Low-Fat Italian | step 3. choose your favorite dressing | USDA | 43 kcal |
| 25 | Carrot | 2. pick 1 protein and 3 veggies | USDA | 44 kcal |
| 26 | Shrimp | 2. pick 1 protein and 3 veggies | USDA | 47 kcal |
| 27 | Sweet Peas | step 2. choose any your items | USDA | 48 kcal |
| 28 | Artichoke Heart | step 2. choose any your items | USDA | 53 kcal |
| 29 | Roasted Red Pepper | step 2. choose any your items | USDA | 55 kcal |
| 30 | Mandarin Orange | step 2. choose any your items | USDA | 57 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra Virgin Olive Oil
Halves Walnuts
Pizza Burger
Sesame Ginger
Bacon Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Blacksmith Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Blacksmith items have calorie data?
What is the lowest-calorie item at Blacksmith?
Are Blacksmith calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.