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Nutrition Breakdown

BlackFinn Calories — Lowest to Highest

Browse calorie values for BlackFinn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

135 / 135 items resolved USDA database: 70 Estimated: 65

Lowest Calorie Items at BlackFinn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak handhelds Estimated 10 kcal
2 Steakhouse big salads Estimated 10 kcal
3 Grilled Asparagus sides USDA 20 kcal
4 Soda beverages USDA 25 kcal
5 Stir Fry pasta & noodles USDA 40 kcal
6 Collard Greens sides USDA 41 kcal
7 Lemonade beverages USDA 42 kcal
8 Kids Pasta entrees USDA 45 kcal
9 Milk beverages USDA 55 kcal
10 Brussels Sprouts sides USDA 60 kcal
11 Steamed Broccoli sides USDA 65 kcal
12 Steamed Veggie Of The Day sides USDA 65 kcal
13 Stir Fry pasta & noodles USDA 74 kcal
14 Black Bean burgers USDA 80 kcal
15 Lemon Chicken the district lunch USDA 82 kcal
16 Big Greek Salad the district lunch USDA 87 kcal
17 Sautéed Spinach sides USDA 90 kcal
18 Chocolate Milk beverages USDA 96 kcal
19 Cheesesteak Sandwich the district lunch USDA 97 kcal
20 Pan-Roasted Chicken the district lunch USDA 99 kcal
21 Sweet Potato Mash sides USDA 99 kcal
22 Blackfinn Hot Chocolate desserts USDA 101 kcal
23 Jambalaya Pasta the district lunch USDA 102 kcal
24 Jambalaya Pasta pasta & noodles USDA 102 kcal
25 The T-Bird burgers USDA 106 kcal
26 Garlic Mashed Potatoes sides USDA 114 kcal
27 Saloon burgers USDA 118 kcal
28 Stir Fry pasta & noodles USDA 119 kcal
29 Mac & Cheese sides USDA 121 kcal
30 The Buffalo Wedge Salad the district lunch USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pick Your Topping

steak your way 643 kcal

Italian Job

burgers 464 kcal

Goat Cheese, Strawberry & Pecan Salad

the district lunch 433 kcal

Peanut Butter & Jelly

entrees 432 kcal

BBQ Chicken

flatbreads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BlackFinn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BlackFinn items have calorie data?
BlackFinn currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BlackFinn?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BlackFinn calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BlackFinn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.