Nutrition Breakdown
Black Sheep Vegan Bakery Calories — Lowest to Highest
Browse calorie values for Black Sheep Vegan Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
21 kcal
Highest Item
571 kcal
Lowest Calorie Items at Black Sheep Vegan Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | drinks galore | USDA | 21 kcal |
| 2 | Kombucha | drinks galore | USDA | 21 kcal |
| 3 | Coffee | drinks galore | Estimated | 40 kcal |
| 4 | Bottled Sodas | drinks galore | USDA | 43 kcal |
| 5 | Juices Orange Juice or Lemonade | drinks galore | USDA | 45 kcal |
| 6 | Apple Cider | drinks galore | USDA | 46 kcal |
| 7 | Italian Soda | drinks galore | USDA | 46 kcal |
| 8 | Chai (Dragonfly) | drinks galore | USDA | 53 kcal |
| 9 | Teas | drinks galore | USDA | 55 kcal |
| 10 | Tea Latte | espresso drinks | Estimated | 90 kcal |
| 11 | Latte | espresso drinks | Estimated | 170 kcal |
| 12 | Canned Sodas | drinks galore | Estimated | 180 kcal |
| 13 | Deli Salads | lunch | Estimated | 180 kcal |
| 14 | Green Salad | lunch | Estimated | 180 kcal |
| 15 | Cocoa | drinks galore | USDA | 200 kcal |
| 16 | Soup of the Day | lunch | Estimated | 220 kcal |
| 17 | Water Spring or Bubbly | drinks galore | USDA | 329 kcal |
| 18 | Spiced Coffeecake | breakfast | USDA | 339 kcal |
| 19 | Pastries Brownies, Bars & Cookies | lunch | Estimated | 375 kcal |
| 20 | Americano | espresso drinks | Estimated | 390 kcal |
| 21 | Biscuits and Gravy | breakfast | Estimated | 390 kcal |
| 22 | Breve | espresso drinks | Estimated | 390 kcal |
| 23 | Buttermilk Scones | breakfast | Estimated | 390 kcal |
| 24 | Cafe Au Lait | espresso drinks | Estimated | 390 kcal |
| 25 | Cappuccino | espresso drinks | Estimated | 390 kcal |
| 26 | Espresso Double | espresso drinks | Estimated | 390 kcal |
| 27 | Frittata of the Day | breakfast | Estimated | 390 kcal |
| 28 | Granola and Milk | breakfast | Estimated | 390 kcal |
| 29 | Hot Dish | lunch | Estimated | 390 kcal |
| 30 | Mocha | espresso drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steamer
Biscuit Sandwiches Egg and Cheese
Biscuit Sandwiches Egg, Cheese & Bacon or Ham
Biscuit Sandwiches Vegan Egg
Sandwiches
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Sheep Vegan Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Sheep Vegan Bakery items have calorie data?
What is the lowest-calorie item at Black Sheep Vegan Bakery?
Are Black Sheep Vegan Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.