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Nutrition Breakdown

Black Orchid Cafe Calories — Lowest to Highest

Browse calorie values for Black Orchid Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

2 kcal

Highest Item

420 kcal

62 / 62 items resolved USDA database: 40 Estimated: 22

Lowest Calorie Items at Black Orchid Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Penne pastas USDA 2 kcal
2 Beefsteak Tartar Prepared Tableside appetizers Estimated 10 kcal
3 Pepper Steak "San Francisco" hot appetizers Estimated 10 kcal
4 Hot Peppered Strawberries desserts - flambe tableside USDA 34 kcal
5 Grilled Fillet Or Salmon mainland entrees USDA 55 kcal
6 Chicken Marsala mainland entrees USDA 86 kcal
7 Dover Sole mainland entrees USDA 90 kcal
8 Tenderloin Of Fresh Western Buffalo fresh and unique menu selections USDA 93 kcal
9 Creme Brulee desserts USDA 113 kcal
10 Cherries Jubilee desserts - flambe tableside USDA 123 kcal
11 Shrimp Fra Diavolo pastas USDA 124 kcal
12 Sauteed Calves Liver & Onions mainland entrees USDA 129 kcal
13 Coquille "Fruit De Mer" hot appetizers Estimated 140 kcal
14 Filet Of Beef Wellington mainland entrees USDA 141 kcal
15 Swordfish "Kennebunkport" mainland entrees USDA 147 kcal
16 Snapper "Provencale" mainland entrees USDA 151 kcal
17 Wild African Game Pheasant fresh and unique menu selections USDA 160 kcal
18 Grilled Ostrich fresh and unique menu selections USDA 174 kcal
19 Veal Shalimar mainland entrees USDA 175 kcal
20 "Caesar" Salad salads Estimated 180 kcal
21 "House" Salad salads Estimated 180 kcal
22 "Orchids" Salad salads Estimated 180 kcal
23 Mozzarella Salad salads Estimated 180 kcal
24 Osso Bucco mainland entrees USDA 182 kcal
25 Prime Top Butt Sirloin Steak mainland entrees USDA 182 kcal
26 Fresh Maple Leaf Roast Duck fresh and unique menu selections USDA 185 kcal
27 Twin Cut Pork Chops mainland entrees USDA 187 kcal
28 Pecan Crusted Breast Of Chicken mainland entrees USDA 188 kcal
29 Loin Of Canadian Elk fresh and unique menu selections USDA 192 kcal
30 Rack Of Lamb mainland entrees USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaskan King Crab Cake

hot appetizers 420 kcal

Chocolate Souffle

desserts - flambe tableside 394 kcal

Beluga Caviar

appetizers 390 kcal

Blackened Seafood Trio

hot appetizers 390 kcal

Brie En Croute

hot appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Orchid Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Orchid Cafe items have calorie data?
Black Orchid Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Orchid Cafe?
The lightest item currently tracked is Penne at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Orchid Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Orchid Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.