Nutrition Breakdown

Black Gold Steakhouse Calories — Lowest to Highest

Browse calorie values for Black Gold Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

89 kcal

Highest Item

536 kcal

54 / 54 items resolved USDA database: 40 Estimated: 14

Lowest Calorie Items at Black Gold Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Smoked Turkey bar-b-que dinners USDA 89 kcal
2 Grouper dinners USDA 92 kcal
3 Jack Chicken sandwiches USDA 106 kcal
4 New York Strip dinners USDA 116 kcal
5 Chef's Salad salads USDA 130 kcal
6 Chef's Steak Salad salads USDA 145 kcal
7 Porterhouse dinners USDA 145 kcal
8 Twin Chops dinners USDA 150 kcal
9 Hot Italian Sub sandwiches USDA 151 kcal
10 Cold Roast Beef Sub sandwiches USDA 155 kcal
11 Ribeye Steak dinners USDA 168 kcal
12 Smoked Turkey sandwiches USDA 174 kcal
13 Grilled Chicken Breast dinners USDA 179 kcal
14 Jack Chicken dinners USDA 179 kcal
15 Ground Round And Salad diet specials Estimated 180 kcal
16 Suced Turkey And Salad diet specials Estimated 180 kcal
17 Grouper Filet sandwiches USDA 182 kcal
18 Cold Ham & Cheese Sub sandwiches USDA 183 kcal
19 Chicken Breast sandwiches USDA 184 kcal
20 Tuna Fish And Salad diet specials USDA 187 kcal
21 Teriyaki Chicken dinners USDA 196 kcal
22 Chicken Caesar Salad salads USDA 200 kcal
23 The "A. B." Special sandwiches USDA 203 kcal
24 Fried Flounder sandwiches USDA 217 kcal
25 Tuna Fish sandwiches USDA 221 kcal
26 French Dip sandwiches USDA 224 kcal
27 Fish And Chips dinners USDA 238 kcal
28 Mushroom Burger With Jack Cheese burgers USDA 243 kcal
29 Smoked Turkey Club sandwiches USDA 243 kcal
30 Hamburger burgers USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib

dinners 536 kcal

Bar-B-Que Pork

sandwiches 500 kcal

Chicken Strips

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Grilled Chicken Breast

lunch plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Gold Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Gold Steakhouse items have calorie data?
Black Gold Steakhouse currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Gold Steakhouse?
The lightest item currently tracked is Smoked Turkey at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Gold Steakhouse calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Gold Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.