Nutrition Breakdown
Black Frog Calories — Lowest to Highest
Browse calorie values for Black Frog menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Black Frog
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | strips, fips, ribs and balls | Estimated | 10 kcal |
| 2 | Fettucini Al Moosehead | strips, fips, ribs and balls | USDA | 34 kcal |
| 3 | Fettucini Al Moosehead | strips, fips, ribs and balls | USDA | 37 kcal |
| 4 | The Misteak on the Lake | sammiches | USDA | 41 kcal |
| 5 | Teriyaki Stir Fry | strips, fips, ribs and balls | USDA | 53 kcal |
| 6 | Big Squaw Lasagna | strips, fips, ribs and balls | USDA | 63 kcal |
| 7 | Broiled Seasoned or BBQ Chicken | strips, fips, ribs and balls | USDA | 82 kcal |
| 8 | Skunk Breath | burgers | USDA | 116 kcal |
| 9 | Beef Liver with Sauteed Onions | strips, fips, ribs and balls | USDA | 129 kcal |
| 10 | Teriyaki Steak Tips | strips, fips, ribs and balls | USDA | 143 kcal |
| 11 | BBQ Pulled Pork Sandwich | sammiches | USDA | 148 kcal |
| 12 | Teriyaki Stir Fry | strips, fips, ribs and balls | USDA | 159 kcal |
| 13 | Toms Tragedy | sammiches | USDA | 172 kcal |
| 14 | Caesar Salad | salad schmallad | Estimated | 180 kcal |
| 15 | Caesar Salad | salad schmallad | Estimated | 180 kcal |
| 16 | Caesar Salad Plain | salad schmallad | Estimated | 180 kcal |
| 17 | Cook's Salad | salad schmallad | Estimated | 180 kcal |
| 18 | Homemade Pot Roast Sandwich | sammiches | USDA | 185 kcal |
| 19 | The Moose is Loose | sammiches | USDA | 190 kcal |
| 20 | Hot Pastrami Sub | sammiches | USDA | 199 kcal |
| 21 | The Chicken That Didn't Make it Across the Road | sammiches | USDA | 202 kcal |
| 22 | Fettucini Al Moosehead | strips, fips, ribs and balls | USDA | 217 kcal |
| 23 | Fried Clams, Scallops or Shrimp | strips, fips, ribs and balls | USDA | 217 kcal |
| 24 | Squirrel Island Fish Sandwich | sammiches | USDA | 217 kcal |
| 25 | French Onion Soup | oops - soups | Estimated | 220 kcal |
| 26 | Taco Salad | salad schmallad | Estimated | 230 kcal |
| 27 | Thin Crust Pizza | pizza | USDA | 230 kcal |
| 28 | Fungus | burgers | USDA | 265 kcal |
| 29 | Mooseballs | strips, fips, ribs and balls | USDA | 265 kcal |
| 30 | Interstate Pile up | burgers | USDA | 273 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plain Ole Burger
Cheesey Weasel
Porky
Chicken Toes
Chicken Toes With Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Frog Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Frog items have calorie data?
What is the lowest-calorie item at Black Frog?
Are Black Frog calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.