Nutrition Breakdown
Black Beans Calories — Lowest to Highest
Browse calorie values for Black Beans menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Black Beans
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Double | cafe - coffee | USDA | 1 kcal |
| 2 | Hot Tea | bebidas - drinks | USDA | 1 kcal |
| 3 | Espresso | cafe - coffee | USDA | 9 kcal |
| 4 | Bottle Water | bebidas - drinks | Estimated | 10 kcal |
| 5 | Grilled Flank Steak | beef - carnes | Estimated | 10 kcal |
| 6 | New York - Havana Steak | beef - carnes | Estimated | 10 kcal |
| 7 | Sautee Churrasco Salteado | beef - carnes | Estimated | 10 kcal |
| 8 | Ice Tea | bebidas - drinks | USDA | 27 kcal |
| 9 | Fruit Juice Goya - Guava | bebidas - drinks | USDA | 33 kcal |
| 10 | Cafe Con Leche | cafe - coffee | USDA | 40 kcal |
| 11 | Iromber - Malta | bebidas - drinks | USDA | 42 kcal |
| 12 | Fruit Juice Goya - Pear Latin Soda | bebidas - drinks | USDA | 44 kcal |
| 13 | Jupina - Materva | bebidas - drinks | USDA | 45 kcal |
| 14 | Soft Drinks | bebidas - drinks | USDA | 46 kcal |
| 15 | Rice Pudding | postres - desserts | USDA | 47 kcal |
| 16 | Fruit Juice Goya - Peach Passion Fruit | bebidas - drinks | USDA | 51 kcal |
| 17 | Fruit Juice Goya - Pineapple | bebidas - drinks | USDA | 53 kcal |
| 18 | Milk | bebidas - drinks | USDA | 55 kcal |
| 19 | Fruit Juice Goya - Papaya | bebidas - drinks | USDA | 57 kcal |
| 20 | Fruit Juice Goya - Mango | bebidas - drinks | USDA | 63 kcal |
| 21 | Grilled Chicken Breast | poultry - pollo | USDA | 135 kcal |
| 22 | Milanessa Steak | beef - carnes | USDA | 145 kcal |
| 23 | Cheese Ravioli | kids menu | USDA | 153 kcal |
| 24 | Mama's Ground Beef | beef - carnes | USDA | 163 kcal |
| 25 | Milanese Chicken | poultry - pollo | USDA | 164 kcal |
| 26 | Cuban Platter Sampler | aperitivos - appetizers | Estimated | 170 kcal |
| 27 | Seafood Platter | aperitivos - appetizers | Estimated | 170 kcal |
| 28 | Smoked Pork Chops | pork - cerdo | USDA | 176 kcal |
| 29 | Flan | postres - desserts | USDA | 178 kcal |
| 30 | Fried Pork Chuncks | pork - cerdo | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sea Food Pasta - Home Style
Shrimp Varadero Pasta
1/4 Roasted Chicken
Breaded Chicken Breast
Crispy Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Beans Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Beans items have calorie data?
What is the lowest-calorie item at Black Beans?
Are Black Beans calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.