Nutrition Breakdown

Black Angus Grill Calories — Lowest to Highest

Browse calorie values for Black Angus Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

67 / 67 items resolved USDA database: 28 Estimated: 39

Lowest Calorie Items at Black Angus Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2 - 8oz Brazilian Warm Water Lobster Tails seafood Estimated 10 kcal
2 Certified Angus T-Bone Steak certified angus beef specialties Estimated 10 kcal
3 Blackened Chicken or Duck Breast chef's specialties USDA 11 kcal
4 Espresso or Cappuccino dessert USDA 27 kcal
5 Sorbet dessert USDA 71 kcal
6 Mediterranean Pasta chef's specialties USDA 72 kcal
7 Angel Hair Pasta and Marinara Sauce children's menu USDA 78 kcal
8 Veal or Chicken Marsala chef's specialties USDA 115 kcal
9 Apple Jack Porkchops chef's specialties USDA 118 kcal
10 Broiled Seafood Platter seafood Estimated 170 kcal
11 Hot Fudge Brownie Sundae children's menu USDA 186 kcal
12 Southwestern Chicken chef's specialties USDA 202 kcal
13 Chicken Picatta chef's specialties USDA 206 kcal
14 Black Bean Soup soups Estimated 220 kcal
15 French Onion Soup soups Estimated 220 kcal
16 Soup Sampler soups Estimated 220 kcal
17 Danish Baby Back Ribs chef's specialties USDA 229 kcal
18 Apple Crisp dessert USDA 242 kcal
19 Creme Brulee dessert USDA 262 kcal
20 Hamburger with Fries children's menu USDA 263 kcal
21 Half Rack Baby Back Ribs and Fries children's menu USDA 268 kcal
22 Hot Fudge Brownie Sundae dessert USDA 270 kcal
23 Mudpie dessert USDA 270 kcal
24 Key Lime Pie dessert USDA 287 kcal
25 Lamb Chops chef's specialties USDA 298 kcal
26 Creamy Hot Crab Dip tapas Estimated 320 kcal
27 Ice Cream dessert USDA 331 kcal
28 Vanilla or Chocolate Ice Cream children's menu USDA 331 kcal
29 Mixed Grill seafood Estimated 341 kcal
30 Surf and Turf seafood Estimated 341 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Certified Angus Porter House

certified angus beef specialties 936 kcal

Certified Angus New York Strip

certified angus beef specialties 585 kcal

Certified Angus Rib - Eye

certified angus beef specialties 585 kcal

Cheeseburger with Fries

children's menu 520 kcal

Peanut Butter Cup Pie

dessert 515 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Angus Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Angus Grill items have calorie data?
Black Angus Grill currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Angus Grill?
The lightest item currently tracked is 2 - 8oz Brazilian Warm Water Lobster Tails at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Angus Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Angus Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.